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CRAVINGS USUALLY LAST ABOUT 10 MINUTES, EVERYTIME YOU GET THROUGH ONE, YOU ARE THAT MUCH CLOSER TO QUITTING FOR GOOD. STEER CLEAR OF TRIGGERS IF YOU  USUALLY SMOKE WHILE TALKING ON THE PHONE , TRY DOODLING OR COLORING INSTEAD  2.SET A TIMER INSTEAD OF GIVING IN , WAIT 10 MINUTES WHILE YOU FIND SOMETHING TO DISTRACT YOURSELF. 3. CHEW SOMETHING BUSY YOUR MOUTH BY CHEWING SUGARLESS GUM OR MUNCHING ON RAW CARROTS. 4 RUN UP AND DOWN THE STAIRS AS IF YOU NEEDED ANOTHER REASON TO EXERCISE ; EVEN A SHORT BURST CAN CURB A CRAVING. 5. CALL OR SURF FOR SUPPORT TEXT A FRIEND OR CALL A QUITLINE. READ BLOGS BY QUITTERS AND POST MOTIVATING COMMENTS. 6. DISCOVER NEW WAYS TO DE STRESS TRY YOGA, DEEP BREATHING EXERCISES, MASSAGE OR MUSIC. YOU MIGHT BE SURPRISED HOW WELL THEY WORK. 7. REVIEW YOUR REASONS REMIND YOURSELF WHY YOU WANT TO QUIT. WHY YOU WANT TO DO IT FOR YOUR FUTURE THANK YOU  

  FENUGREEK SEEDS THESE SEEDS HAVE HORMONES IN THEM THAT ARE RESPONSIBLE FOR; HAIR GROWTH STRENGTHRNING YOUR HAIR PREVENTING BREAKAGE AND ALSO ADD SHINE AND FIGHT AGAINST DADRUFF. SO YOU CAN USE FENUGREEK IN 2 WAYS TO TREAT YOUR HAIR BY AS HAIR SPRAY OR HAIR OIL; IF YOU ARE INTO HAIR SPRAY ALL YOU NEED HALF A BOWL OF FENUGREEK SEEDS LET THEM SOAK OVER NIGHT AFTER MORNING DRAIN THAT WATER INTO SPRAY BOTTLE AND RINSE YOUR HAIR WITH IT AFTER APPLYING SHAMPOO. AND JUST DON'T FORGET TO DO AT LEAST 2 OR 3 TIMES A WEEK. AS FOR THE OIL RECEIPE ,  YOU MIX TWO TEASPOON OF FENUGREEK SEEDS WITH HANDFUL OF CURRY LEAVES, FRY THEM ON LOW MEDIUM HEAT FOR A COUPLE OF MINUTES. PUT THEM ON A MIXING BOWL AND GRIND IT INTO A POWDER.THEN WHEN EVERYTHING IS DONE HEAT UP TO 2 TABLE SPOONS OF COCONUT OIL WITH TWO TEASPOON OF YOUR POWDER USING LOW MEDIUM HEAT ONCE AGAIN.THEN SIMPLY LET THE OIL COOL FOR A BIT, STRAIN IT AND RUB IT INTO YOUR SCALP. IT'S BETTER TO LEAVE IT ON YOUR HAIR FOR ABOUT AN HOUR. 2

 1. WATCH YOUR DIET TO MAKE YOUR HAIR STAY CLEAR FOR LONGER STAY AWAY FROM FATTY FOODS AND SUGAR CONTAINING FOODS AND CANNED FOODS. SO REPLACE THEM WITH FRESH VEGETABLES AND FRUITS, DAIRY PRODUCTS. THIS WILL HELP  TO PRODUCE SEBACEOUS GLANDS ACTIVITY. 2. USE DRY SHMPOOS APPLY DRY SHAMPOO HAIR ROOTS  LIKE A SPRAY . IF DRY SHAMPOO LIKE A POWDER  KEEP IT THERE FOR 10 MINUTES.THEN COMB YOUR HAIR GENTLY. IT WILL MAKE SURE YOUR HAIR CLEAN AS A CRYSTAL . 3. PAY ATTENTION TO WATER  TEMPERATURE WHEN WASH YOUR HAIR USE WARM  OR TEMPERED WATER . TEMPERED WATER MEANS WATER THAT IS BETWEEN 80 FAHRENHEIT ARND 100 FAHRENHEIT . INSTEAD OF USING HOT WATER 150- 160 FHRENHEIT . HOT WATER INCREASES AMOUNT OF FAT SECRETING FROM SKIN SO TRY TO AVOID HAIR DRYER AS MUCH AS YOU CAN. 4.PUT YOUR HAIR INTO BRAIDS  5. COMB YOUR HAIR BEFORE BED TIME IF YOUR HAIR IS  LONG ENOUGH MAKE A PONY TAIL OR USE A SPRAY. SO MAKE THIS AS A HABIT RESULTS CERTAINLY WILL IMPRESS YOU. 6. AVOID FLAT HAIRDOS 7. WASH YOUR BRUSHES WAS

1. NATURAL HAIR DRYING IS BETTER THAN A BLOW DRYER WHY WE NEED BLOW DRYER why? Because WATER molecule penetrate the hair structure, and literally wash out the keratin and making them BRITTLE.  SO IF YOU HAVE SHORT HAIR THAT DRIES IN FEW MINIUTES THEN NO NEED TO USE A BLOW DRYER, HOWEVER IF YOU HAVE LONG HAIR PREFERABLE TO USE A BLOW DRYER . 2. HAIR GETS USED TO SHAMPOO HAIR CANNOT " GET ADDICTED" , IN OTHER WORDS IF YOU WASH YOUR HAIR WITH THE SAME SHAPOON FOR A LONGER PERIOD YOUR HAIR WON'T GET DIRTY OR FASTER OR GROW SLOWER. BUT MOST FACTORS CAN INFLUENCE THIS BUT OBVIOUSLY  NOT DUE TO SHAMPOO. 3. A DRY SCALP IS THE MAIN CAUSE OF DANDRUFF WELL THIS MYTH IS THE MOST RIDICULOUS I GUESS ,  IT 'S ACTUALLY SHOULD BE OPPOSITE. DANDRUFF USUALLY OCCURS IN PEOPLE WITH OILY SCALP. WHEN THIS PROBLEM APPEARS STOP USING HAIR OILS 4. FREQUENT COMBING HEALS HAIR THIS MYTH ORIGINATES FROM  OLD TIME.  OVERFREQUENT COMBING DISTRIBUTES THE SKIN OIL ALONG THE HAIR FOLLICLE AND IT'S