DR X

 1.SLEEP ON YOUR SIDE SLEEPING ON YOUR BACK MAKES YOU MORE LIKELY TO SNORE OR MAY EXPERIENCE SLEEP APNEA. SIDE SLEEPING IS THE BEST SLEEP POSITION FOR SNORING. THIS IS BECAUSE SIDE SLEEPING REDUCE THE COMPRESSION OF YOUR AIR WAYS.  2. QUIT SMOCKING AS SOMEONE SMOKES A CIGARETTE, THE SMOKE INFLAMES THEIR AIRWAYS. IT CAN ALSO ENCOURAGE MUCUS PRODUCTION, WHICH MAKES PEOPLE FEEL STUFFY.CONGESTION ITSELF IS A COMMON CAUSE OF SNORING. AT LEAST TRY TO CUT BACK AND AVOID SMOCKING FOR ABOUT 4 HOURS BEFORE YOU GO TO SLEEP. 3. ELEVATE YOUR PILOW THE PILLOW MAY HELP REDUCE SNORING BY POSITIONING THE HEAD AND NECK IN A MORE NATURAL POSITION, ALLOWING THE AIRWAYS TO REMAIN OPEN. 4. DRINK ENOUGH WATER THERE ARE CERTAIN SECRETIONS IN OUR NOSE AND SOFT PALATE THAT BECOME STICKIER IF WE DON'T DRINK ENOUGH WATER. SO YOU SHOULD DRINK AT LEAST 8 GLASSES OF WATER TO AVOID STICKIER NASAL SECRETIONS THAT WILL MAKE SNORING DISAPPEAR. 5. CLEAN YOUR ROOM JUST SIMPLY CLEAR YOUR ROOM THOROUGHLY IT WILL REDUCE

IT'S BELIEVED THAT ALL OF US KEEP GROWING TALL UP TO 26 YEARS OLD. NEVERTHELESS   THIS PROCESS IS PURELY INDIVIDUAL.SOME PEOPLE START GROWING AT 16 TO 18 YEARS OLD. BUT SOME CONTINUE UPTO TILL 25. 3 CRITICAL FACTORS AFFECTS HEIGHT 1. HORMONAL REGULATION 2. HEALTHY BONES 3. GOOD FOOD WE ARE GOING TO REVEAL SOME SECRET FACTORS THAT SLOW DOWN THE GROWTH 1. EGGS Chicken eggs help you maintain a level of energy. they are rich in vitamin B which affects the production of energy in the cells in your body. Also eggs contain a high amount of protein which is good for muscle growth. Our body uses protein for alll physical processes, therefore to grow taller, your body needs more protein. Moreover, eggs contain the essential aminoacids and minerals, that are necessary for healthy bones and fast growth- calcium, zinc, iron . Eat 1 to 2 eggs for breakfast on an ordinary day or 1 to 2 for dinner on your training days. To avoid the risk of salmonella, you should boil or bake eggs, before eating r

 6 PRICELESS FACE CARE TIPS TO MAKE YOUR SKIN LOOK PERFECT, WHO DOSEN'T WANT TO HAVE THAT HEALTHY GLOW? RIGHT THESE FACE CARE TIPS THAT CAN HELP YOU ACHEIVE THE PERFECT SKIN, WE AT DRXMEDCODE HAVE PUT THIS GUIDE TO FACE MASKS THAT WILL MAKE YOUR FACE LOOK YOUNG, BEAUTIFUL AND WELL CARED FOR, BY DOING THIS SIMPLE MASKS YOU WILL FORGET ABOUT PUTTING FOUNDATION ON, BECAUSE YOU JUST WON'T NEED IT. 1. ASPIRIN AND LEMON ANTI AGAING MASK SKIN AGING IS SOMETHING THAT EVERY SINGLE ONE OF US WILL FACE SOONER OR LATER IN LIFE EVERY WOMEN WISHES TO KEEP HER SKIN YOUNG AND FRESH FOR AS LONG AS POSSIBLE YOU ONLY NEED  INGREDIENTS    3 ASPIRIN PILLS   3 TABLE SPOON OF LEMON JUICE DISSOLVE THE ASPIRIN IN THE LEMON JUICE, AND MIX THEM TO CREATE THE PASTE. WASH YOUR FACE, APPLY THE PASTE .AND LEAVE IT ON FOR ABOUT 10 MINUTES.  WHEN THE TIME'S UP REMOVE THE MASK USING PLENTY OF WATER. YOU WILL BE P LEASATLY SURPRISED WITH THE FINAL RESULT.` 2.  A REVITALIZING MASK OF YOGHURT, HONEY AND ASPIRI

 DID YOU KNOW THAT WASHING YOUR HAIR TOO FREQUENTLY CAN CAUSE MORE HARM THAN GOOD? as you wash hair more frequently it causes   sebaceous glands to produce more fat and it leads to start vicious cycle . don't worry we got you!!!! 1.Watch your diet to keep your hair stay clean for longer you should restrict foods containing fats, sugar, salts white bread , canned foods  replace them with  fresh fruits and vegetables to your diet. 2. Use dry shampoos 8  Whatever dry shampoo you prefer   to use apply them thoroughly in your hair for 6-7 minutes. 3.Don't neglect accessories head scarf  protects hair from damage  A silk head scarf is a gentle, friction free surface that protects your hair from tangles, frizz, damage, or hair breakage. 4.Pay attention to water temperature Water temperature is an important factor in determining whether a body of water is acceptable for human consumption and use. The temperature in water governs the kinds and types of aquatic life that live in it. Away

  TAKE FISH OIL  EVERYDAY AND SEE HOW YOUR BODY WILL CHANGE 1. DECREASE RISK OF HEART DISEASES 610000 PEOPLE DIE OF HEART RELATED ILLNESSES EVERY SINGLE YEAR IN THE U.S, THAT S 1 IN 4 DEATHS, BUT BELEIVE OR NOT FISH OIL  CAN HELP OUT HERE, OMEGA 3 AND OMEGA 6 FATTY ACIDS IN FISH OIL DECREASE THE RISK OF DEVELOPING HEART DISEASE. B'COZ OF THESE ACIDS HAVE ABLE TO DROP THE TRIGLYCERIDES IN THE BLOOD . 2. CLEAR THINKING IF YOU ARE FEELING WLITH MENTAL FOG AND POOR MEMORY , FISH OIL SHOULD BE YOUR  NEXT OPTION, FISH OIL CONTAIL DHA OTHER THAN OMEGA 3, THIS COMPONENT MAKE SURE YOUR CELL MEMBRANE IS HEALTHY AND NEURAL PATHWAYS ARE STRONGER, BELIVE OR NOT SOMETIMES FISH OIL PRESCRIBE FOR EARLY ONSET OF ALZHEIMER'S DISEASE AND KIDS WHO SUFFERING FROM ADHD [ ATTENTION DEFICIENT HYPERACTIVE DISODER] IT HELPS TO FOCUS CLEARLY AND MAKE THEM SMARTER. 3. STRONGER IMMUNITY FISH OIL PROTECTS YOUR ENTIRE BODY BY IMPROVING YOUR IMMUNITY. FISH OIL CONTAINS OMEGA 3 WHICH PRODUCE PROSTAGLANDINS, WH

  DEPRESSION IS A COMMON ILLNESS WORLDWIDE, WITH AN ESTIMATED 3.8% OF THE POPULATION AFFECTED, INCLUDING 5.0% AMONG ADULTS OLDER THAN 60 YEARS. APPROXIMATELY 280 MILLION PEOPLE IN THE WORLD HAVE DEPRESSION.  DEPRESSION IS A BRAIN ILLNESS THAT CAN BE FATAL. HERE ARE THE TOP HABITS SOMEONE WITH DEPRESSION 1. WANTING TO BE ALONE IF YOU ARE SUFFERING FROM DEPRESSION YOU PROBABLY DON'T LIKE TO LEAVE YOUR HOUSE YOU PROBABLY WANT TO BE ALONE WITH YOUR THOUGHTS. IN MOST CASES WANT TO FEEL SORRY FOR YOURSELF WITHOUT ANYONE BOTHERING YOU. MANY PEOPLE WHO SUFFER FROM DEPRESSION THEY WANT SPEND THEIR TIME ALONE, THEY MAY COMPLETELT GIVE UP COMMUNICATING WITH OTHERS.THEY MAY ALSO ISOLATE THEMSELF AND MAY GIVE UP ON DAILY ROUTINE. SUCH AS,  MAY IGNORE CALLS STOP SHOWING UP TO WORK STOP GOUNG TO SCHOOL STOP PAYING BILLS SO LIST GOES ON MANY PEOPLE WHO SUFFERING  FROM DEPRESSION THEY WILL NOT SEEK HELP, BECAUSE THEY BELIEVED THEY  CAN DEAL WITH IT ON THEIR OWN. SO THEY ARE TRYING TO FIGURE OUT WHY