TOP 10 BEST FOODS TO BECOME TALLER

IT'S BELIEVED THAT ALL OF US KEEP GROWING TALL UP TO 26 YEARS OLD. NEVERTHELESS THIS PROCESS IS PURELY INDIVIDUAL.SOME PEOPLE START GROWING AT 16 TO 18 YEARS OLD. BUT SOME CONTINUE UPTO TILL 25.

3 CRITICAL FACTORS AFFECTS HEIGHT

1. HORMONAL REGULATION

2. HEALTHY BONES

3. GOOD FOOD

WE ARE GOING TO REVEAL SOME SECRET FACTORS THAT SLOW DOWN THE GROWTH






1. EGGS
Chicken eggs help you maintain a level of energy. they are rich in vitamin B which affects the production of energy in the cells in your body. Also eggs contain a high amount of protein which is good for muscle growth. Our body uses protein for alll physical processes, therefore to grow taller, your body needs more protein. Moreover, eggs contain the essential aminoacids and minerals, that are necessary for healthy bones and fast growth- calcium, zinc, iron . Eat 1 to 2 eggs for breakfast on an ordinary day or 1 to 2 for dinner on your training days. To avoid the risk of salmonella, you should boil or bake eggs, before eating rather than consuming raw.

2. BEEF


Beef contains much more protein than other types of meat. Beef is rich in vitamin E, B12 and zinc, which  is useful for activating the production of the growth hormone, somatropin . Also it contains protein that, as we know , is the best building material for growth. Beef is rich in a significant amount of iron. It fills the cells in your body with oxygen. participates in all metabolic processes, and improves overall health.

3. VEGETABLES

Red and orange vegetables such as carrots, red bell pepper, pumpkin and tomatoes contain a significant amount of vitamin a . Dark green and green leafy vegetables are known to have a lot of vitamins and minerals. Many of these vegetables contain calcium and vitamin D. Also cabbage ,spinach and broccoli are good sources of vitamin K, 

4. WALNUTS

The components of walnuts contained in these nuts can strengthen bone tissue. Also vitamin E, calcium and phosphorus affect your growth. You can eat nuts as snacks, add them to salads and desserts, or even make nut milk. Don't forget to add some nuts to yogurts or cereals for breakfast.

5.SEAFOODS

Any seafood, especially shellfish, is an excellent food for increasing height. It contains a lot of energy vitamins , for example , B12. Seafood is also a source of high quality protein. We suggest eating seafood for dinner as it contains few carbohydrates. It activates the growth hormone while you are sleeping. 

6.OILY FISH


Oily fish contains vitamin A that is the most important growth stimulant. It's responsible for the production of collagen fibers that form bone tissue.

FISH OIL ALSO CONTAINS VITAMIN D WHICH HELPS TO PRODUCE BONE FORMING CELLS. ALSO THIS VITAMIN HELPS YOUR BODY ABSORB CALCIUM FASTER. 


7 HONEY



 Honey consists of simple sugars, which your body can absorb quickly. Honey gives you a lot of energy and does not affect your insulin level. Also it deliveries minerals to your body, which are necessary for growth. Adding honey to your diet  helps calcium and magnesium be absorbed better that makes your bone healthy. You can eat honey instead of sugar , adding it to tea, coffee or yogurt.

8 . Bananas

Bananas are one of the best food to increase height. The vitamins and efficient compounds with in them always guard your body. The abundance of vitamins and minerals make bananas a great source of energy. 

9. OATS


 It consists of all the main components and minerals that help you grow and give you a lot of energy. A plate of oats for breakfast brings all useful elements to your body. potassium, magnesium phosphorus ,iodine, zinc, iron and vitamins A,B,E,K  and  you name it. All of them make your bones and muscle tissue strong and healthy .

10. MILK



THANK YOU !!!!!

 







 


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