DR X

 1. BLUEBERRY Often referred to as a superfood they are low in calories, packed with anti oxidants that help protect against signs of aging, DID YOU KNOW? Ever since the ancient ages, Blueberry tea was used to cure cough and upset stomach. Eating just 50 grams in a day reduces bad cholesterol , even if you have high blood pressure blue berries are effective as anti hypertensive drugs. 2. BANANA Banana rich in vitamin B6, Potassium, Manganese and dietary fiber, they are also fat free and calorie free. Vitamin B6 essential for red blood cells and it's important for remove toxins from the liver, Eating 1 medium sized of banana  enables collagen production and protects your skin and cells against the harmful free radicals. Potassium keeps the heart healthy and blood pressure in check. 3.GRAPEFRUIT DID YOU KNOW? Eating at least half of it before any meal speeds up the weight loss process. It keeps bad cholesterol in check,  4.PINEAPPLE One of the best detoxifying agent, Rich in antioxid

1. EYE ROLLING    Do it clockwise for 5 times and then the other direction  for another 5 times, repeat 3 of these cycles 2. EYE FLEXIN Sit on a chair look straight , then eyes up and down with out changing your position, do 10 repetitions  3. EYE PRESSURING Sit on a chair and closed your eyes and apply pressure through index finger for 10 seconds, do 10 repetitions . be careful while performing this exercise. 4. EYE BLINKING Sitting in front of blank wall do eye blinking for 30 seconds 5. SIDEWAYS GLANCING Sit on a chair or standing in a position , look left side and keep your eyes in that position for 3 seconds. then look right side and keep your eyes in that position for 3 seconds , repeat this whole set for 10 times 6.EYE BOUNCING  Look up and down quickly as you can,  then take a 5 seconds break, repeat this set for 10 times. 7.EYE MASSAGE Use your index finger and middle finger  and gently  rub your eyes in circular motion in clockwise and counter clock wise direction. 8.EYE PALM

1. PINK FEET  Discolored and distressed feet can indicate a metabolic problem, such as Diabetes. An endocrinologist will check your blood sugar and hormone levels.  2. UNCOMFORTABLE HUGS Did you ever feel like they were tying you up, arond the waist , body or legs with ropes or chains. I f this happens to you, it might be sign of a disease called multiple sclerosis. If you have unpleasant signs like you are wearing invisible gloves or shoes , that can be a warning sign too, The feeling might be just irritating , or it could be very painful but you should still pay attention to it. You should check with neurologist  3. THINNING EYEBROWS But if you notice your eyebrows becoming naturally thinner without any help from your tweezers. you should see a doctor, This maybe another symptom of HYPOTHYROIDISM, The symptoms of hypothyroidism , feeling of tiredness, constipation, depression, weight gain 4. SWOLLEN TOES If your toe fingers looks like big  sausages , well this symptom might signal PS