10 FRUITS THAT CAN DOUBLE AS MEDICINE

 1. BLUEBERRY

Often referred to as a superfood they are low in calories, packed with anti oxidants that help protect against signs of aging, DID YOU KNOW? Ever since the ancient ages, Blueberry tea was used to cure cough and upset stomach. Eating just 50 grams in a day reduces bad cholesterol , even if you have high blood pressure blue berries are effective as anti hypertensive drugs.

2. BANANA

Banana rich in vitamin B6, Potassium, Manganese and dietary fiber, they are also fat free and calorie free. Vitamin B6 essential for red blood cells and it's important for remove toxins from the liver, Eating 1 medium sized of banana  enables collagen production and protects your skin and cells against the harmful free radicals. Potassium keeps the heart healthy and blood pressure in check.

3.GRAPEFRUIT

DID YOU KNOW? Eating at least half of it before any meal speeds up the weight loss process. It keeps bad cholesterol in check, 

4.PINEAPPLE

One of the best detoxifying agent, Rich in antioxidants and anti inflammatory compounds , it is very helpful in boosting immunity. Apart from that it contains vitamin like A and K , it also has calcium , phosphorus and zinc which maintains a healthy gut, the key to a healthier life. Eating it can treat a COLD because of a certain enzyme called BROMELIN that fights again infection and bacteria. DID YOU KNOW PINEAPPLE also keeps your gums healthy and teeth strong because of the MANGANESE present  in it. 

5.AVACADO

One of the most unique fruit it contains more POTASSIUM than bananas, It is high in fiber and fat content which contributes to weight loss and less blood sugar spikes.

6.MANGO

One of the most unique tropical fruit, It has anti diabetic , anti viral and anti allergic properties. During hot summer you can use mango juice as Electrolytes, effective way of preventing HEAT STROKE. The vitamin A present supports hair and skin health because of special substance called SEBUM. The fiber, POTASSIUM, AND VITAMIN CONTENT  keeps arteries clean and plaque free.

7.POMEGRANATE

They are amazing sources of VITAMIN C  and K ,Calcium, Potassium and Iron. POMEGRANATE gives up to 3 times more anti oxidant effects , which is even more than GREEN TEA. The Anti Inflammatory properties help fight gut inflammation, cuts down hypertension and lowers blood pressure. Drinking it regularly can also improve brain health in the long run.

8.GUAVA

Guava are rich in ANTIOXIDANTS, FOLATE ,VITAMIN C and FIBER among a host of other nutrition rich compounds. Densely rich in fiber content , they substantially lower blood sugar levels to manage long term DIABETES. Just one guava can give a major boost to your immunity and digestive system. Being loaded with MAGNESIUM it also has the capacity to reduce ANXIETY AND STRESS. GUAVA is a natural analgesic for TOOTHACHE.

9.LEMON

One of the best natural detoxifying agent, It gets rid of toxins and free radicals. It improves digestion and it's good for managing weight. It contains not just Vitamin C, other plant based compounds , along with FIBER, significantly lowers the heart diseases , The natural CITRIC ACID stops the kidney from developing stones, which is a common problem faced by many all over the world. It enables your body to absorb IRON  effectively from the foods you eat which lowers the chances of ANEMIA. Apart from being nutrient rich it's fragrance also has stress relieving properties.

10.PAPAYA

It reduces the risk of heart disease, improves blood sugar control in diabetics, lowers blood pressure levels and even fights off some types of cancers. A special kind of ANTIOXIDANT  found in PAPAYA has the ability to filter out the harmful blue light rays and protect the eyes. It also contains BETA CAROTENE that eliminates the risk of developing ASTHMA. Eating  the right amount of this fruit filled with VITAMIN K  can also strengthen bones. 





 



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