DR X

 1.SLEEP ON YOUR SIDE SLEEPING ON YOUR BACK MAKES YOU MORE LIKELY TO SNORE OR MAY EXPERIENCE SLEEP APNEA. SIDE SLEEPING IS THE BEST SLEEP POSITION FOR SNORING. THIS IS BECAUSE SIDE SLEEPING REDUCE THE COMPRESSION OF YOUR AIR WAYS.  2. QUIT SMOCKING AS SOMEONE SMOKES A CIGARETTE, THE SMOKE INFLAMES THEIR AIRWAYS. IT CAN ALSO ENCOURAGE MUCUS PRODUCTION, WHICH MAKES PEOPLE FEEL STUFFY.CONGESTION ITSELF IS A COMMON CAUSE OF SNORING. AT LEAST TRY TO CUT BACK AND AVOID SMOCKING FOR ABOUT 4 HOURS BEFORE YOU GO TO SLEEP. 3. ELEVATE YOUR PILOW THE PILLOW MAY HELP REDUCE SNORING BY POSITIONING THE HEAD AND NECK IN A MORE NATURAL POSITION, ALLOWING THE AIRWAYS TO REMAIN OPEN. 4. DRINK ENOUGH WATER THERE ARE CERTAIN SECRETIONS IN OUR NOSE AND SOFT PALATE THAT BECOME STICKIER IF WE DON'T DRINK ENOUGH WATER. SO YOU SHOULD DRINK AT LEAST 8 GLASSES OF WATER TO AVOID STICKIER NASAL SECRETIONS THAT WILL MAKE SNORING DISAPPEAR. 5. CLEAN YOUR ROOM JUST SIMPLY CLEAR YOUR ROOM THOROUGHLY IT WILL REDUCE