10 NATURAL WAYS TO STOP SNORING FOR GOOD

 1.SLEEP ON YOUR SIDE


SLEEPING ON YOUR BACK MAKES YOU MORE LIKELY TO SNORE OR MAY EXPERIENCE SLEEP APNEA. SIDE SLEEPING IS THE BEST SLEEP POSITION FOR SNORING. THIS IS BECAUSE SIDE SLEEPING REDUCE THE COMPRESSION OF YOUR AIR WAYS. 



2. QUIT SMOCKING


AS SOMEONE SMOKES A CIGARETTE, THE SMOKE INFLAMES THEIR AIRWAYS. IT CAN ALSO ENCOURAGE MUCUS PRODUCTION, WHICH MAKES PEOPLE FEEL STUFFY.CONGESTION ITSELF IS A COMMON CAUSE OF SNORING. AT LEAST TRY TO CUT BACK AND AVOID SMOCKING FOR ABOUT 4 HOURS BEFORE YOU GO TO SLEEP.

3. ELEVATE YOUR PILOW


THE PILLOW MAY HELP REDUCE SNORING BY POSITIONING THE HEAD AND NECK IN A MORE NATURAL POSITION, ALLOWING THE AIRWAYS TO REMAIN OPEN.


4. DRINK ENOUGH WATER

THERE ARE CERTAIN SECRETIONS IN OUR NOSE AND SOFT PALATE THAT BECOME STICKIER IF WE DON'T DRINK ENOUGH WATER. SO YOU SHOULD DRINK AT LEAST 8 GLASSES OF WATER TO AVOID STICKIER NASAL SECRETIONS THAT WILL MAKE SNORING DISAPPEAR.

5. CLEAN YOUR ROOM

JUST SIMPLY CLEAR YOUR ROOM THOROUGHLY IT WILL REDUCE THE ALLERGY INDUCED SNORING. 

6. HEALTHIER DIET


THE BIGGEST DIETARY ISSUE THAT IMPACTS SNORING IS DAIRY. DAIRY CONSUMPTION CAUSES THE BODY TO PRODUCE MUCUS, WHICH IN TURN CONTRIBUTES TO SNORING.MUCUS BUILD UP CAN NARROW AND BLOCK THE SINUSES OR DRIP DOWN INTO THE BACK OF THE THROAT, CAUSING IRRITATION.

7. QUIT ALCOHOL

ALCOHOL  REDUCE THE RESTING TONE OF THE MUSCLES IN THE BACK OF YOUR THROAT MAKING IT MORE LIKELY YOU WILL SNORE. ALCOHOL RELAXING YOUR THROAT AMD MOUTH MUSCLES EXCESSIVELY.

8. TAKE VITAMIN C


VITAMIN  C HAS BEEN SHOWN TO RELIVE SLEEP APNEA BY ENHANCING THE SLEEP APNEA BY ENHANCING THE FUNCTIONING OF THE BLOOD VESSEL. AT THE SAME TIME VITAMIN C IMPROVES THE IMMUNE SYSTEM.

9. USE EUCALYPTUS

RAW EUCALYPTUS REDUCES INFLAMMATION AND IMPROVES RESPIRATORY CONDITIONS
WHILE ECULYPTUS ESSENTIAL OIL RICH IN ANTIOXIDANTS, ANTI INFLAMMATORY PROPERTIES, PAIN RELIEVING PROPERTIES.

10.  DO ANTI SNORING EXERCISES

PURSE YOUR LIPS FOR ABOUT 30 SECONDS. THEN SAY THE VOWELS A,E, AND O OUT LOUD FOR ABOUT 2 MINUTES EACH. 
THEN JAW
OPEN YOUR MOUTH AND SHIFT YOUR JAW TO THE LEFT, HOLD IT FOR ABOUT 30 SECONDS THEN SHIFT IT TO THE RIGHT AND HOLD IT THERE FOR ANOTHER 30 SECONDS.

THANK YOU !!!!!!

























































































































































































































































































































































































































































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