DRINK A GLASS OF GARLIC WATER EVERY DAY, SEE WHAT HAPPENS TO YOU


 1. YOUR KIDNEYS WILL BE HEALTHY

Garlic water can make all the difference in the world and scientists confirm that. A study from Panjab University showed that garlic both treats and prevents the growth of a pathogen called P. aeruginosa. This pathogen basically fills your urinary tract walls, causing all kinds of kidney problems and infections. Specialists suggests  eat 3-4 garlic gloves every day with have a glass of garlic water every morning.

2. YOUR BLOOD WILL BECOME THINNER

Garlic is extremely beneficial your lipid profile, Drinking garlic water will stabilize your blood pressure. Garlic can easily reduce bad cholesterol by 10- 15% . 0.02 to 3 oz of garlic extract just as effective as anti hypertensive drug. 

3.YOUR BLOOD SUGAR WILL BE IN CHECK

A study by the faculty of science at Kuwait University stated that raw garlic can effortlessly lower blood glucose levels. One more reason to drink garlic water regularly. 

4.YOU WILL HAVE STRONGER BONES

Osteoarthritis and joint pain are among the most common problems for people all around the world. If you are suffering from any condition you should definitely consider adding garlic water to menu. According to study THE BMC MUSCULOSKELETAL DISORDERS JOURNAL  A diet high in Allium vegetables such as onions , leeks , and of course garlic may lower the risk of developing osteoarthritis and other bone related conditions.

5.YOUR EYESIGHT WILL IMPROVE

Scientists from Iran conducted a study found that garlic reduces intraocular pressure.

6. YOUR WORKOUTS WILL BE MORE EFFECTIVE

It was often used in ancient times to get rid of fatigue and boost work capacity and was even given to Olympic athletes. 

7. YOUR BRAIN WILL WORK LIKE A CLOCK

Tufts University School of Medicine conducted a study back in 2006. It confirmed that garlic consumption reduces dementia. Which is basically a broad category of brain diseases that cause difficulties in thinking and remembering processes. Garlic contains crucial antioxidants that protect against oxidative stress.

8. YOU WILL LOSE WEIGHT

Consuming garlic water first thing in the morning before breakfast wakes up your digestive system and ensures it' s smooth work through the day. The sulfur components found in garlic prevent the inflammation needed for fat cells expand. As a result, you not only lose a significant amount of weight in a completely healthy way but also get all the nutritious benefits from the food you consume. So your tummy will certainly appreciate this slight change in your eating habits.

9. YOUR SKIN WILL BE CLEAR

And when your body is perfectly healthy on the inside, your skin  looks flawless on the outside. Research  by Iranian scientists says Garlic can significantly reduce Acne.

10.YOUR BODY WILL DETOX

MASHAD UNIVERSITY OF MEDICAL SCIENCES found garlic can reduce a number of a clinical signs of toxicity , strengthening your immune system like no other product.

THEREFORE . NEXT TIME YOU FEEL LIKE YOUR BODY NEEDS A LITTLE HELP , HAVE SOME GARLIC WATER....


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