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  1.ACTIVATED CHARCOL One of the easiest and most expensive products to naturally whiten your teeth. As an antioxidants this stuff truly works wonders, Brushing your teeth with activated charcoal has been proven to lighten them by up to 3 shades. So if you want to try it , here is what you should do  Crush up one charcoal tablet into a powder ,dip your clean wet toothpaste into it, and brush your teeth as you normally do 2. POWDERED MILK AND TOOTHPASTE Dairy products , especially milk significantly improve the health of your teeth, That: s because milk contains calcium, phosphorus which promotes remineralization tooth and enamel. Put some toothpaste on your toothbrush ,add a bit of powdered milk on top , brush your teeth, Do this 1-2 times a week to get your teeth pearly white and strong.  3. BAKING SODA AND LEMON JUICE Baking soda does a great job at removing surface strains from your teeth. Lemon contains vitamin C ,which is known for lightening teeth and Lemons have anti bacterial e

 1. YOUR KIDNEYS WILL BE HEALTHY Garlic water can make all the difference in the world and scientists confirm that. A study from Panjab University showed that garlic both treats and prevents the growth of a pathogen called P. aeruginosa. This pathogen basically fills your urinary tract walls, causing all kinds of kidney problems and infections. Specialists suggests  eat 3-4 garlic gloves every day with have a glass of garlic water every morning. 2. YOUR BLOOD WILL BECOME THINNER Garlic is extremely beneficial your lipid profile, Drinking garlic water will stabilize your blood pressure. Garlic can easily reduce bad cholesterol by 10- 15% . 0.02 to 3 oz of garlic extract just as effective as anti hypertensive drug.  3.YOUR BLOOD SUGAR WILL BE IN CHECK A study by the faculty of science at Kuwait University stated that raw garlic can effortlessly lower blood glucose levels. One more reason to drink garlic water regularly.  4.YOU WILL HAVE STRONGER BONES Osteoarthritis and joint pain are am