DR X

  DEPRESSION IS A COMMON ILLNESS WORLDWIDE, WITH AN ESTIMATED 3.8% OF THE POPULATION AFFECTED, INCLUDING 5.0% AMONG ADULTS OLDER THAN 60 YEARS. APPROXIMATELY 280 MILLION PEOPLE IN THE WORLD HAVE DEPRESSION.  DEPRESSION IS A BRAIN ILLNESS THAT CAN BE FATAL. HERE ARE THE TOP HABITS SOMEONE WITH DEPRESSION 1. WANTING TO BE ALONE IF YOU ARE SUFFERING FROM DEPRESSION YOU PROBABLY DON'T LIKE TO LEAVE YOUR HOUSE YOU PROBABLY WANT TO BE ALONE WITH YOUR THOUGHTS. IN MOST CASES WANT TO FEEL SORRY FOR YOURSELF WITHOUT ANYONE BOTHERING YOU. MANY PEOPLE WHO SUFFER FROM DEPRESSION THEY WANT SPEND THEIR TIME ALONE, THEY MAY COMPLETELT GIVE UP COMMUNICATING WITH OTHERS.THEY MAY ALSO ISOLATE THEMSELF AND MAY GIVE UP ON DAILY ROUTINE. SUCH AS,  MAY IGNORE CALLS STOP SHOWING UP TO WORK STOP GOUNG TO SCHOOL STOP PAYING BILLS SO LIST GOES ON MANY PEOPLE WHO SUFFERING  FROM DEPRESSION THEY WILL NOT SEEK HELP, BECAUSE THEY BELIEVED THEY  CAN DEAL WITH IT ON THEIR OWN. SO THEY ARE TRYING TO FIGURE OUT WHY

  1. REFINED CARBS JUST AS YOU KNOW SUGARS AND HIGHLY PROCESSED GRAINS ARE EXAMPLES FOR REFINED CARBS.THESE CARBOHYDRATES HAVE HIGH GLUCEMIC INDEX, SO BODY DIGEST THEM QUICKLY AND RESULTING IN AN INCREASE IN BLOOD SUGAR AND INSULIN. FOODS SUCH AS BREAD AND PASTA ARE THE WORST FOR YOUR BRAIN.  THESE FOODS HAVE HIGH GLYCEMIC INDEX,  GLYCEMIC LOAD INDICATES HOW MUCH A CERTAIN FOOD ELEVATES BLOOD SUGAR LEVELS BASED ON THE SERVING SIZE. FOODS WITH HIGH GLYCEMIC LOAD HAVE BEEN SHOWN TO DECREASE BRAIN FUNCTION. SO SWITCH REFINED CARBS WITH WHOLE CARBS. CARBOHYDRATES ARE NOT ALL EVIL. THINK ABOUT ADDING WHOLE GRAINS, LEGUMES, FRUITS AND VEGETABLES.THEY ARE BIG ON VITAMINS, MINERALS AND ANTI OXIDANTS. THOSE NUTRIENTS HELP PROTECT BRAIN CELLS FROM FREE RADICAL DAMAGE CAUSED BY POLLUTION, STRESS AND SIMPLY BEING ALIVE. 2. REFINED SUGAR LIKE REFINED CARBS , REFINED SUGAR  ALSO INCREASES YOUR BLOOD SUGAR LEVELS, AND CAUSING DIRECT DAMAGE TO THE BRAIN. TOO MUCH SUGAR ALSO REDUCE THE BRAIN - DERIVED