5 SIGNS OF DEPRESSION THAT SHOULD NEVER BE IGNORED

 

DEPRESSION IS A COMMON ILLNESS WORLDWIDE, WITH AN ESTIMATED 3.8% OF THE POPULATION AFFECTED, INCLUDING 5.0% AMONG ADULTS OLDER THAN 60 YEARS. APPROXIMATELY 280 MILLION PEOPLE IN THE WORLD HAVE DEPRESSION. 

DEPRESSION IS A BRAIN ILLNESS THAT CAN BE FATAL.

HERE ARE THE TOP HABITS SOMEONE WITH DEPRESSION

1. WANTING TO BE ALONE


IF YOU ARE SUFFERING FROM DEPRESSION YOU PROBABLY DON'T LIKE TO LEAVE YOUR HOUSE YOU PROBABLY WANT TO BE ALONE WITH YOUR THOUGHTS.

IN MOST CASES WANT TO FEEL SORRY FOR YOURSELF WITHOUT ANYONE BOTHERING YOU.

MANY PEOPLE WHO SUFFER FROM DEPRESSION THEY WANT SPEND THEIR TIME ALONE, THEY MAY COMPLETELT GIVE UP COMMUNICATING WITH OTHERS.THEY MAY ALSO ISOLATE THEMSELF AND MAY GIVE UP ON DAILY ROUTINE.

SUCH AS, 

MAY IGNORE CALLS

STOP SHOWING UP TO WORK

STOP GOUNG TO SCHOOL

STOP PAYING BILLS

SO LIST GOES ON

MANY PEOPLE WHO SUFFERING  FROM DEPRESSION THEY WILL NOT SEEK HELP, BECAUSE THEY BELIEVED THEY  CAN DEAL WITH IT ON THEIR OWN.

SO THEY ARE TRYING TO FIGURE OUT WHY THEY ARE AGONY? THEY BECOME OBSESSE WITH  THEIR OWN BEHAVIOUR,  SO IF THEY CAN'T FIGURE OUT WHY PROBLEM WILL  GET SEVERE. THIS JUST MAKE THINGS WORSE,

2. ISSUES WITH SLEEPING 


PEOPLE WHO ARE DEPRESSED TEND TO HAVE DIFFICULTIES WITH SLEEP. BUT ALSO SIGNIFICANTLY AFFECT YOUR MENTAL WELL BEING. ON THE OTHER HAND SOME PEOPLE TENDS TO OVERSLEEP , BECAUSE THEY DON'T HAVE ENERGY OR MENTAL STRENGTH TO GET UP AND GO ABOUT THEIR DAILY ROUTINE.

3.LACK OF ENERGY

SOME PEOPLE WHO SUFFER FROM DEPRESSION WILL CONSTANTLY CANCELLING  PLANS AND APPOINTMENTS. THEY DON'T HAVE ANY DESIRE TO DO SO. SEEMS HARMLESS RIGHT,

BUT AT THE SAME TIME THEY AVOID EATING, SHOWERING, EVEN SOCIALING

FOR SOME PEOPLE WHO SUFFER FROM DEPRESSION SOUND OF WATER RELAXES THEM, EASES THEIR MIND, SO THEY MAY ENDED UP TAKING 3 SHOWERS A DAY. DEPENDING UP ON HOW SEVERE DEPRESSION EPISODE IS,

PEOPLE WHO SUFFER FROM DEPRESSION WHO ARE LAZY , THEY DON'T HAVE ENGERY TO DO THEIR DAILY ROUTINE. 

SOMETIMES THEY DO NOT ENJOY THE TASTE OF FOOD.DOESN'T MEAN FOOD WAS BAD IT/S MEANING THEY ARE SO STRESSED ABOUT SO MANY ACTIVITIES THAT THEY CAN'T ENJOY THE FOOD.SO THEY START EATING LESS OR LOSE THEIR APPETITE ALTOGETHER.

4. DISTRACTIONS


PEOPLE WHO  ARE DEPRESSED TENDS LOOK DISTRACTIONS TO HELP KEEP THIR MIND OCCUPY THIS CAN RANGE LISTENING  TO MUSIC, TO CLEANING, TO EVEN EXERCISING.

SOMETIMES DISTRACTIONS CAN BE HELP FUL LIKE CLEANING AND EXERCISING

HELPS THEM FOCUS ON SOMETHING MORE POSITIVE... INSTEAD OF SOMNETHING NEGATIVE

5. BAD HABITS


ALTHOUGH SOME CERTAIN DISTRACTIONS CAN BE GOOD FOR DEPRESSED PERSON, BUT SOME DISTRACTIONS CAN LEADS TO BAD HABITS.

FOR AN EXAMPLE SOME PEOPLE GET SATISFACTION WHEN THEY HURT THEMSELVES.

DEPRESSION IS VERY SERIOS ILLNESS, IT CAUSE THEM TO THINK LIKE, 

THAT THEY ARE NOT LOVED, THAT LIFE HAS NO MEANING, AND THERE IS NO REASON TO CONTINUE TRYING 

IF YOU ARE FEEL LIKE YOU ARE SUFFERING FROM THESE HABITS SPEAK TO YOUR DOCTOR TODAY, NEVER FEEL ASHAME OF YOUR MENTAL HEALTH.

THANK YOU

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