FOODS TO AVOID WITH GASTRO ESOPHAGEAL REFLUX SYNDROME/ ACID REFLUX

 TODAY I 'M GOING TO TELL YOU WORST FOODS TO EAT WITH ACID REFLUX, AND HOW TO REDUCE SYMPTOMS

ACIDIC FRUITS

Acidic fruits can can exacerbate symptoms of GERD , and cause increased reflux

examples- Oranges, limes, lemons

Alternative ; Non Citrus { non acidic} fruits; 
Consumption of non citrus fruits may be better for patients with GERD, 

Examples; Apples, Melons, Pears

CAFFEINE

Caffeine can worsen symptoms of acid reflux by causing by causing relaxation of lower esophageal sphincter.

examples- Caffeinated coffee, tea, soft drinks, energy drinks

CHOCOLATE


Milk and dark chocolates both contain caffeine and Theobromine.
Cocoa also increases the SEROTONIN levels in the gastrointestinal system, which is also known to cause LES relaxation.

SPICY FOODS



Spicy foods contain CAPSAICIN , which can slow gastric processing leading to delayed gastric emptying.
examples ; Red chili peppers, hot sauces, other peppers

FRIED FOODS

Fried foods increase symptoms of acid reflux due to delayed gastric emptying.

HIGH FAT FOODS




Fatty foods exacerbate symptoms of GERD by delaying gastric emptying.

examples; Fast food, some cheeses

PROCESSED SNACKS / FOODS


Processed foods often have high fat content.
Delayed gastric emptying.
examples; Potato chips, bacon, ham

TOMATOES


Tomatoes are very acidic, [ contains citric acid and malic acid]
Worsens acid reflux.
Other examples; Tomato based sauce

ONIONS
 
Consumption of raw onions can induce heart burn, through it's ability to relax the LES.
Also contains fermentable fiber, which can cause belching that worsens acid reflux

MINT

Consumption of mint causes irritation of the esophagus.
examples; Peppermint, Peppermint tea, Spearmint, Toothpaste

SALT

Consuming added salt is associated with exacerbated GERD / ACID REFLUX symptoms

BEVERAGES TO AVOID WITH GERD/ ACID REFLUX

ALCOHOL

Alcohol consumption can worsen symptoms of GERD and damage gastric and esophageal mucosa.
examples ; Beer, Wine, Cocktails and other beverages

CARBONATED BEVERAGES

Carbonated beverages can cause stomach to become distended , placing pressure and causing LES  to open inappropriately.
examples; Sodas/soft drinks, beer, wines














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