8 EVERYDAY HABITS THAT MAY INCREASE YOUR RISK OF DEVELOPING DEMENTIA
1 . NOT EXERCISING YOUR BRAIN THE WAY YOU LIVE ACTUALLY HAVE A HUGE IMPACT ON YOUR BRAIN HEALTH. RATHER THAN RELYING ON ADVANCED MEDICATIONS YOU CAN HAVE AN OPPOSITE DIRECTION OF DIMENTIA BY SIMPLY LIFE STYLE MODIFICATIONS. THERE IS NOTHING MUCH YOU CAN DO WHEN DEMENTIA SYMPTOMS STARTING TO DEVELOP, ONLY WAY OUT IS PREVENTION, THEREFORE YOU SHOULD ENGAGING WITH PUZZLES, MIND GAMES AND CROSS WORDS STAY UPDATED WITH READING MAGAZINES AND NEWSPAPERS. 2. POOR DIET YOU LITERALLY LOOSE EVERYTHING WHEN YOUR MEMORY GOES, LIKE FOR AN EXAMPLE DECISION MAKING, THINKING, SOCIAL ABILITIES.YOUR COGNIFIVE FUNCTIONS ALSO WILL DISTURB, LIKE THAT WILL PUT YOU INTO CONFUSION STATE, MOODINESS, PERSONALITY CHANGES,AGITAION. SO ESPEICALLY DIETS CONTAING VITAMIN B12, MEDITERRANEAN DIETS, DASH DIETS ARE HELPFUL, IT DOES NOT MATTER IF YOU ARE A VEGETARIAN OR NON VEGETARIAN TRY TO CRAMP IN VITAMIN B12 AS MUCH AS POSSIBLE IN YOUR DIET, LIKE BEEF, CHICKEN, FISH, CHEESE, YOGHURT, LOW FAT MILK THEY ARE LOADE