8 EVERYDAY HABITS THAT MAY INCREASE YOUR RISK OF DEVELOPING DEMENTIA

 

1. NOT EXERCISING YOUR BRAIN

THE WAY YOU LIVE ACTUALLY HAVE A HUGE IMPACT ON  YOUR BRAIN HEALTH. RATHER THAN RELYING ON ADVANCED MEDICATIONS YOU CAN HAVE AN OPPOSITE DIRECTION OF DIMENTIA BY SIMPLY LIFE STYLE MODIFICATIONS.

THERE IS NOTHING MUCH YOU CAN DO WHEN DEMENTIA SYMPTOMS  STARTING TO DEVELOP, ONLY  WAY OUT IS PREVENTION,

THEREFORE YOU SHOULD  ENGAGING WITH PUZZLES, MIND GAMES AND CROSS WORDS


STAY UPDATED WITH READING MAGAZINES AND NEWSPAPERS.

2. POOR DIET

YOU LITERALLY LOOSE EVERYTHING WHEN YOUR MEMORY GOES, LIKE FOR AN EXAMPLE DECISION MAKING, THINKING, SOCIAL ABILITIES.YOUR COGNIFIVE FUNCTIONS ALSO WILL DISTURB, LIKE THAT WILL PUT YOU INTO CONFUSION STATE, MOODINESS, PERSONALITY CHANGES,AGITAION.

SO ESPEICALLY DIETS CONTAING VITAMIN B12, MEDITERRANEAN DIETS, DASH DIETS ARE HELPFUL, 

IT DOES NOT MATTER IF YOU ARE A VEGETARIAN OR NON VEGETARIAN TRY TO CRAMP IN VITAMIN B12 AS MUCH AS POSSIBLE IN YOUR DIET, LIKE BEEF, CHICKEN, FISH, CHEESE, YOGHURT, LOW FAT MILK THEY ARE LOADED WITH VITAMIN B12, AND ALSO YOU CAN ADD VITAMIN B12 SUPPLEMENTS TO YOUR DIET. YOU ONLY NEED LITTLE BIT TOO MUCH CAN BE TOXIC.

3. NOT GETTING ENOUGH SLEEP


GOOD 8 TO 9 HOUR DEEP SLEEP WILL MAKE YOU FRESH AND BOOST YOUR CLEANSING SYSTEM[ CLEANSING UNIT]  AND BOOST YOUR IMMUNE SYSTEM.SO GOOD ENOUGH DEEP SLEEP ABLE TO CLEAR YOUR DEMENTIA RELATED PROTEINS OUT OF YOUR BODY.

4. LEADING A SEDENTARY LIFE


THE VOLUME OF THE BRAIN SHRINKS WITH DEMENTIA AND GREY CELLS START REDUCING 

SO AT LEAST DO SIMPLE ACTIVITIES LIKE JUMPING, DANCING , JOGGING, SWIMMING

STUDIES HAVE SHOWN THAT WORKING A FEW TIMES A WEEK CAN REDUCE YOUR CHANCES OF DEMENTIA.

5. YOU HAD A BRAIN INJURY IN YOUR PAST


SO BE CAREFUL WHENEVER OR WHEREVER WHEN YOU DO YOUR THINGS, SO PREVENT INJURIES 

DOESN'T MATTER IF IT WAS HEAD INJURY FROM WHEN YOU WERE YOUNGER THE CHANCES OF DEVELOPING  DEMENTIA CANNOT BE DENIED.

6. YOU ARE DRINKING TOO MUCH ALCOHOL


ALCOHOL CAN SHRINK YOUR BRAIN CELLS, REDUCE YOUR BRAIN VOLUME THIS CAN LEADS TO EARLY LOSS OF MEMORY.

NOT DRINKING ONE DAY BUT  THEN HAVING 5-7 DRINKS ON A WEEKEND ISN'T GOOD EITHER.THE LIMIT IS ONE OR TWO DRINKS PER DAY.

7. YOU ARE SOCIALLY ISOLATED


STUDIES SHOWED THAT SOCIAL ISOLATION WAS A MAJOR RISK FACTOR FOR DEMENTIA.

8. YOU ARE NOT VISITING A DOCTOR OR TAKING CARE OF YOURSELF.


IF YOU ARE SUFFERING FROM HIGH BLOOD PRESSURE, DIABETES, OBESITY, OR HEART DISEASES YOUR BRAIN HEALTH MIGHT BE AT RISK. SO NEVER TOO LATE TO TAKING CARE OF YOURSELF.

THANK YOU!!!!


Comments

Post a Comment

Popular posts from this blog

7 SIGNS YOUR BODY IS CRYING FOR HELP

Image
  INSOMNIA, IRRITABILITY AND LEG CRAMPS IF YOU HAVE THESE SIGNS YOUR BODY NEEDS MAGNESIUM AND POTASSIUM  YOU CAN FIND THESE ELEMENTS AT TOMATOES, ORANGES, BANANAS AND SPINACH, IF YOU HAVE ANXIETY OR FALLING ASLEEP AND STAYING ASLEEP A PROBLEM. TRY THIS TO CALM DOWN YOUR NERVES AND GET SOME REST.  IT'S CALLED 4 7 8 METHOD.THIS IS WHAT YOU NEED TO DO, 1. BREATHE CALMLY THROUGH YOUR NOSE FOR 4 SECONDS, HOLD YOUR BREATH FOR 7 SECONDS, BREATH OUT SLOWLY THROUGH YOUR MOUTH FOR 8 SECONDS. SEE IT'S REALLY THAT SIMPLE.IT MAY SOUND CRAZY BUT IT WORKS . DRY SKIN DRYNESS OF SKIN SIGNIFIES A LACK OF VITAMIN E, THEREFORE YOU NEED VEGETABLES, OIL, NUTS AND FISH. DON'T USE SOAP, SCRUBS OR EXFOLIATE MASKS , USE CREAMS WITH A GREASY BASE. DON'T TAKE A SHOWER MORE THAN ONCE A DAY. MAKE USE OF A HUMIDIFIER. SWEET TOOTH   IF YOU FEEL SOME DESIRE TO EAT SOMETHING SWEET REGULARLY IT MEANS YOU ARE IN A STRESSED, DEPRESSION, EXHAUSTION ARE MAY  CAUSE THIS, YOUR BODY CRAVING FOR MORE ATP , SO IN
Read more

5 WORST FOODS FOR YOUR BRAIN AND THEIR HEALTHY ALTERNATIVES

Image
  1. REFINED CARBS JUST AS YOU KNOW SUGARS AND HIGHLY PROCESSED GRAINS ARE EXAMPLES FOR REFINED CARBS.THESE CARBOHYDRATES HAVE HIGH GLUCEMIC INDEX, SO BODY DIGEST THEM QUICKLY AND RESULTING IN AN INCREASE IN BLOOD SUGAR AND INSULIN. FOODS SUCH AS BREAD AND PASTA ARE THE WORST FOR YOUR BRAIN.  THESE FOODS HAVE HIGH GLYCEMIC INDEX,  GLYCEMIC LOAD INDICATES HOW MUCH A CERTAIN FOOD ELEVATES BLOOD SUGAR LEVELS BASED ON THE SERVING SIZE. FOODS WITH HIGH GLYCEMIC LOAD HAVE BEEN SHOWN TO DECREASE BRAIN FUNCTION. SO SWITCH REFINED CARBS WITH WHOLE CARBS. CARBOHYDRATES ARE NOT ALL EVIL. THINK ABOUT ADDING WHOLE GRAINS, LEGUMES, FRUITS AND VEGETABLES.THEY ARE BIG ON VITAMINS, MINERALS AND ANTI OXIDANTS. THOSE NUTRIENTS HELP PROTECT BRAIN CELLS FROM FREE RADICAL DAMAGE CAUSED BY POLLUTION, STRESS AND SIMPLY BEING ALIVE. 2. REFINED SUGAR LIKE REFINED CARBS , REFINED SUGAR  ALSO INCREASES YOUR BLOOD SUGAR LEVELS, AND CAUSING DIRECT DAMAGE TO THE BRAIN. TOO MUCH SUGAR ALSO REDUCE THE BRAIN - DERIVED
Read more

5 EASY WAYS TO CLEAR UP YOUR ACNE

Image
  DID YOU KNOW THAT  AS MUCH AS 55% OF ADULTS BETWEEN 20-40 YEARS OLD STILL HAVE SOME FORM OF ACNE? WHAT TO EAT? HOW IMPORTANT IS DRINKING WATER?  1. MEDITATION Meditation adds oxygen to the skin REJUVENATING YOUR CELLS. As your stress releases your blood pressure is going to reduce, overtime this will give much more glowing look to skin. W ell no skin care treatment without green tea right? well you quit right I guess, GREEN TEA'S  abilities in DNA repair is known to fight things like skin cancer. Well GREEN TEA acts as an antibacterial agent against PIMPLES. POLYPHENOLS in green tea helps to unclog your arteries improve oxygen supply to skin . 3. EXCERCISE Try to do exercises in daily basis, it's doesn't matter what exercises you doing? Exercises induce blood supply to your body, this activates proper nutrition to body that needed to skin. Your cells become refresh as your blood flow increases, this is due to flush out cellular wastes from your body . 4. FACE STEAMING Be
Read more