5 WORST FOODS FOR YOUR BRAIN AND THEIR HEALTHY ALTERNATIVES

 1. REFINED CARBS

JUST AS YOU KNOW SUGARS AND HIGHLY PROCESSED GRAINS ARE EXAMPLES FOR REFINED CARBS.THESE CARBOHYDRATES HAVE HIGH GLUCEMIC INDEX, SO BODY DIGEST THEM QUICKLY AND RESULTING IN AN INCREASE IN BLOOD SUGAR AND INSULIN. FOODS SUCH AS BREAD AND PASTA ARE THE WORST FOR YOUR BRAIN. THESE FOODS HAVE HIGH GLYCEMIC INDEX, 

GLYCEMIC LOAD INDICATES HOW MUCH A CERTAIN FOOD ELEVATES BLOOD SUGAR LEVELS BASED ON THE SERVING SIZE.

FOODS WITH HIGH GLYCEMIC LOAD HAVE BEEN SHOWN TO DECREASE BRAIN FUNCTION.



SO SWITCH REFINED CARBS WITH WHOLE CARBS. CARBOHYDRATES ARE NOT ALL EVIL. THINK ABOUT ADDING WHOLE GRAINS, LEGUMES, FRUITS AND VEGETABLES.THEY ARE BIG ON VITAMINS, MINERALS AND ANTI OXIDANTS. THOSE NUTRIENTS HELP PROTECT BRAIN CELLS FROM FREE RADICAL DAMAGE CAUSED BY POLLUTION, STRESS AND SIMPLY BEING ALIVE.

2. REFINED SUGAR


LIKE REFINED CARBS , REFINED SUGAR  ALSO INCREASES YOUR BLOOD SUGAR LEVELS, AND CAUSING DIRECT DAMAGE TO THE BRAIN. TOO MUCH SUGAR ALSO REDUCE THE BRAIN - DERIVED NEUROTROPHIC FACTOR. YOU NEED THIS FOR PROPER MEMORY FUNCTION AND LEARNING. ON TOP OF THAT SUGAR IS HIGHLY ADDICTIVE. NEWEST RESEARCH SAYS DIET HIGH IN REFINDS SUGAR INCREASES BRAIN INFLAMMATION AND DECREASES MEMORY.

SO CHOOSE FOR WHOLE  FRUITS INSTEAD OF SUGARY FOODS AND DRINKS.

3. 




THESE ITEMS PROMOTES MEMORY LOSS, AND ASSOCIATED WITH ALZHEIMERS DISEASE. USING CANNOLA OIL HAS THE SAME EFFECT AS IMPAIR THE BRAIN FUNCTION , CAN  INCREASE YOUR BLOOD PRESSURE IN THE MEAN TIME.

SO SWITCH TO WALNUT OIL. WALNUTS ARE EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS , DEFICIENCY IN OMEGA 3 CAN IMPAIR MEMORY AND LEARNING ABILITY.

4. RED MEAT

EATING LARGE QUANTITIES OF RED MEAT CAN IMPAIR YOUR BRAIN FUNCTION  OVER EATING OF RED MEAT CAN LEADS TO BLOCK YOUR BLOOD VESSELS

SO EAT THE BEANS



IT'S A HIGH PROTEIN SOURCE THAT ALSO ENHANCES BRAIN BOOSTING  B VITAMINS AND MAGNESIUM.

I KNOW IT'S NOT THAT EASY , BUT YOU MAY TRY

5.CHEESE


UNFORUNATELY CHEESE ALSO AMONG THE LIST , IT ALSO IMPAIR YOUR BRAIN FUNCTION NOT JUST MEMORY AND ALSO IMPAIRS YOUR HYPOTHALAMUS.HIGH LEVELS OF SATURATED FATS LIKE CHEESE INCREASE THE RISK OF STROKE, BRAIN INFLAMMATION, MEMORY IMPAIRMENT.

SO INSTEAD OF THAT ADD CREAMY AVACADO TO YOUR DIET.


AVACADOS ARE A CREAMY, PLANT- BASED ALTERNATIVE TO CHEESE. THEY ARE HIGH IN POTASSIUM, WHICH HELP LOWER BLOOD PRESSURE AND RISK OF STROKE. THEY ARE ALSO HIGH IN FOLATE.


THANK YOU !!!

Comments

Post a Comment

Popular posts from this blog

7 SIGNS YOUR BODY IS CRYING FOR HELP

Image
  INSOMNIA, IRRITABILITY AND LEG CRAMPS IF YOU HAVE THESE SIGNS YOUR BODY NEEDS MAGNESIUM AND POTASSIUM  YOU CAN FIND THESE ELEMENTS AT TOMATOES, ORANGES, BANANAS AND SPINACH, IF YOU HAVE ANXIETY OR FALLING ASLEEP AND STAYING ASLEEP A PROBLEM. TRY THIS TO CALM DOWN YOUR NERVES AND GET SOME REST.  IT'S CALLED 4 7 8 METHOD.THIS IS WHAT YOU NEED TO DO, 1. BREATHE CALMLY THROUGH YOUR NOSE FOR 4 SECONDS, HOLD YOUR BREATH FOR 7 SECONDS, BREATH OUT SLOWLY THROUGH YOUR MOUTH FOR 8 SECONDS. SEE IT'S REALLY THAT SIMPLE.IT MAY SOUND CRAZY BUT IT WORKS . DRY SKIN DRYNESS OF SKIN SIGNIFIES A LACK OF VITAMIN E, THEREFORE YOU NEED VEGETABLES, OIL, NUTS AND FISH. DON'T USE SOAP, SCRUBS OR EXFOLIATE MASKS , USE CREAMS WITH A GREASY BASE. DON'T TAKE A SHOWER MORE THAN ONCE A DAY. MAKE USE OF A HUMIDIFIER. SWEET TOOTH   IF YOU FEEL SOME DESIRE TO EAT SOMETHING SWEET REGULARLY IT MEANS YOU ARE IN A STRESSED, DEPRESSION, EXHAUSTION ARE MAY  CAUSE THIS, YOUR BODY CRAVING FOR MORE ATP , SO IN
Read more

5 EASY WAYS TO CLEAR UP YOUR ACNE

Image
  DID YOU KNOW THAT  AS MUCH AS 55% OF ADULTS BETWEEN 20-40 YEARS OLD STILL HAVE SOME FORM OF ACNE? WHAT TO EAT? HOW IMPORTANT IS DRINKING WATER?  1. MEDITATION Meditation adds oxygen to the skin REJUVENATING YOUR CELLS. As your stress releases your blood pressure is going to reduce, overtime this will give much more glowing look to skin. W ell no skin care treatment without green tea right? well you quit right I guess, GREEN TEA'S  abilities in DNA repair is known to fight things like skin cancer. Well GREEN TEA acts as an antibacterial agent against PIMPLES. POLYPHENOLS in green tea helps to unclog your arteries improve oxygen supply to skin . 3. EXCERCISE Try to do exercises in daily basis, it's doesn't matter what exercises you doing? Exercises induce blood supply to your body, this activates proper nutrition to body that needed to skin. Your cells become refresh as your blood flow increases, this is due to flush out cellular wastes from your body . 4. FACE STEAMING Be
Read more