TAKE A FISH OIL EVERY DAY FOR 20 DAYS, SEE HOW YOUR BODY CHANGES


 TAKE FISH OIL  EVERYDAY AND SEE HOW YOUR BODY WILL CHANGE


1. DECREASE RISK OF HEART DISEASES

610000 PEOPLE DIE OF HEART RELATED ILLNESSES EVERY SINGLE YEAR IN THE U.S, THAT S 1 IN 4 DEATHS, BUT BELEIVE OR NOT FISH OIL  CAN HELP OUT HERE, OMEGA 3 AND OMEGA 6 FATTY ACIDS IN FISH OIL DECREASE THE RISK OF DEVELOPING HEART DISEASE. B'COZ OF THESE ACIDS HAVE ABLE TO DROP THE TRIGLYCERIDES IN THE BLOOD .


2. CLEAR THINKING

IF YOU ARE FEELING WLITH MENTAL FOG AND POOR MEMORY , FISH OIL SHOULD BE YOUR  NEXT OPTION, FISH OIL CONTAIL DHA OTHER THAN OMEGA 3, THIS COMPONENT MAKE SURE YOUR CELL MEMBRANE IS HEALTHY AND NEURAL PATHWAYS ARE STRONGER, BELIVE OR NOT SOMETIMES FISH OIL PRESCRIBE FOR EARLY ONSET OF ALZHEIMER'S DISEASE AND KIDS WHO SUFFERING FROM ADHD [ ATTENTION DEFICIENT HYPERACTIVE DISODER] IT HELPS TO FOCUS CLEARLY AND MAKE THEM SMARTER.

3. STRONGER IMMUNITY

FISH OIL PROTECTS YOUR ENTIRE BODY BY IMPROVING YOUR IMMUNITY. FISH OIL CONTAINS OMEGA 3 WHICH PRODUCE PROSTAGLANDINS, WHICH MAKE YOUR IMMUNE SYSTEM WAY STRONGER.

4. IMPROVED JOINT HEALTH


OUR JOINTS NEED FAT, WITHOUT THAT OUR JOINTS WILL LOOSE OUR ELASTICITY, EVENTUALLY LEADS TO SERIOUS INJURIES, WELL FISH OIL IS ONE OF THE BEST COMPONENT THAT CAN PREVENT THIS HAPPEN. 

A STUDY  CONDUCTED BY THE DEPARTMENT  OF IMMUNOLOGY AND RHEUMATOLOGY AT MEXICO"S NATIONAL INSTITUTE OF MEDICAL SCIENCES AND NUTRITION PROVEN THAT FISH OIL CAN BE QUITE EFFECTIVE AT RELIEVING   AND PREVENTING JOINT PAIN. OF COURSE IT WILL HEAL YOUR ARTHRITIS AND PREVENT GETTING WORSE.

5. FASTER MUSCLE RECOVERY AFTER WORKOUTS


FISH OIL OF COURSE WILL INTENSIFY YOUR MUSCLE STRENGTH AND PREVENT NEURONAL CELL DAMAGE.

6. LESS STRESS AND A BETTER MOOD


IF YOU ARE PACK IN A BUSY LIFE YOU KNOW HOW IMPORTANT BE RELAX AND BE LESS STRESS.
SO FATTY ACIDS HAVE CAPABILITY TO INCREASE HAPPY HORMONE " SEROTONIN THAT IMPROVE YOUR MOOD AND MAKE YOU LESS STRESS.

7. ADDITIONAL SOURCE OF VITAMINS AND MINERALS

APART FROM OMEGA 3 AND OMEGA 6, IT HAS FULL PACKAGE OF VITAMINS AND MINERALS, FOR AN EXAMPLE VITAMINS A AND D WILL HELP YOU GET RID OF BRITTLE HAIR AND ALLOW YOUR BODY TO BETTER ABSORB OTHER NECESSARY MINERALS LIKE CALCIUM AND PHOSPHORUS.  
AND OMEGA 3 ACIDS STORE COLLAGEN HELPING YOUR SKIN STAY YOUNG AND FRESH. AND FISH OIL CAN AFFECT ACNE AS WELL.







Comments

Post a Comment

Popular posts from this blog

7 SIGNS YOUR BODY IS CRYING FOR HELP

Image
  INSOMNIA, IRRITABILITY AND LEG CRAMPS IF YOU HAVE THESE SIGNS YOUR BODY NEEDS MAGNESIUM AND POTASSIUM  YOU CAN FIND THESE ELEMENTS AT TOMATOES, ORANGES, BANANAS AND SPINACH, IF YOU HAVE ANXIETY OR FALLING ASLEEP AND STAYING ASLEEP A PROBLEM. TRY THIS TO CALM DOWN YOUR NERVES AND GET SOME REST.  IT'S CALLED 4 7 8 METHOD.THIS IS WHAT YOU NEED TO DO, 1. BREATHE CALMLY THROUGH YOUR NOSE FOR 4 SECONDS, HOLD YOUR BREATH FOR 7 SECONDS, BREATH OUT SLOWLY THROUGH YOUR MOUTH FOR 8 SECONDS. SEE IT'S REALLY THAT SIMPLE.IT MAY SOUND CRAZY BUT IT WORKS . DRY SKIN DRYNESS OF SKIN SIGNIFIES A LACK OF VITAMIN E, THEREFORE YOU NEED VEGETABLES, OIL, NUTS AND FISH. DON'T USE SOAP, SCRUBS OR EXFOLIATE MASKS , USE CREAMS WITH A GREASY BASE. DON'T TAKE A SHOWER MORE THAN ONCE A DAY. MAKE USE OF A HUMIDIFIER. SWEET TOOTH   IF YOU FEEL SOME DESIRE TO EAT SOMETHING SWEET REGULARLY IT MEANS YOU ARE IN A STRESSED, DEPRESSION, EXHAUSTION ARE MAY  CAUSE THIS, YOUR BODY CRAVING FOR MORE ATP , SO IN
Read more

5 WORST FOODS FOR YOUR BRAIN AND THEIR HEALTHY ALTERNATIVES

Image
  1. REFINED CARBS JUST AS YOU KNOW SUGARS AND HIGHLY PROCESSED GRAINS ARE EXAMPLES FOR REFINED CARBS.THESE CARBOHYDRATES HAVE HIGH GLUCEMIC INDEX, SO BODY DIGEST THEM QUICKLY AND RESULTING IN AN INCREASE IN BLOOD SUGAR AND INSULIN. FOODS SUCH AS BREAD AND PASTA ARE THE WORST FOR YOUR BRAIN.  THESE FOODS HAVE HIGH GLYCEMIC INDEX,  GLYCEMIC LOAD INDICATES HOW MUCH A CERTAIN FOOD ELEVATES BLOOD SUGAR LEVELS BASED ON THE SERVING SIZE. FOODS WITH HIGH GLYCEMIC LOAD HAVE BEEN SHOWN TO DECREASE BRAIN FUNCTION. SO SWITCH REFINED CARBS WITH WHOLE CARBS. CARBOHYDRATES ARE NOT ALL EVIL. THINK ABOUT ADDING WHOLE GRAINS, LEGUMES, FRUITS AND VEGETABLES.THEY ARE BIG ON VITAMINS, MINERALS AND ANTI OXIDANTS. THOSE NUTRIENTS HELP PROTECT BRAIN CELLS FROM FREE RADICAL DAMAGE CAUSED BY POLLUTION, STRESS AND SIMPLY BEING ALIVE. 2. REFINED SUGAR LIKE REFINED CARBS , REFINED SUGAR  ALSO INCREASES YOUR BLOOD SUGAR LEVELS, AND CAUSING DIRECT DAMAGE TO THE BRAIN. TOO MUCH SUGAR ALSO REDUCE THE BRAIN - DERIVED
Read more

5 EASY WAYS TO CLEAR UP YOUR ACNE

Image
  DID YOU KNOW THAT  AS MUCH AS 55% OF ADULTS BETWEEN 20-40 YEARS OLD STILL HAVE SOME FORM OF ACNE? WHAT TO EAT? HOW IMPORTANT IS DRINKING WATER?  1. MEDITATION Meditation adds oxygen to the skin REJUVENATING YOUR CELLS. As your stress releases your blood pressure is going to reduce, overtime this will give much more glowing look to skin. W ell no skin care treatment without green tea right? well you quit right I guess, GREEN TEA'S  abilities in DNA repair is known to fight things like skin cancer. Well GREEN TEA acts as an antibacterial agent against PIMPLES. POLYPHENOLS in green tea helps to unclog your arteries improve oxygen supply to skin . 3. EXCERCISE Try to do exercises in daily basis, it's doesn't matter what exercises you doing? Exercises induce blood supply to your body, this activates proper nutrition to body that needed to skin. Your cells become refresh as your blood flow increases, this is due to flush out cellular wastes from your body . 4. FACE STEAMING Be
Read more