HOW TO PREVENT AND GET RID OF WRINKLES


Wrinkles, a natural part of aging, are most prominent on sun-exposed skin, such as the face, neck, hands and forearms., Sun exposure is a major cause of wrinkles, especially for people with light skin. Although genetics mainly determine skin structure and texture. 

Smoking, eating a diet low in nutrients, and not staying hydrated all can contribute to the early onset of wrinkles.

WHAT HAPPENS TO YOUR SKIN AS YOU AGE?

1.Loss of elastin fibers

2.Loss of collagen

3.Loss of growth hormones

4.Less able to repair, secrete oil or retain moisture

WHAT CAUSES WRINKLES?

Too much sun, too much stress, too much insulin, smocking, alcohol

HOW TO PREBENT AND GET RID OF WRINKLES?

WHAT ARE TOP ANTIOXIDANTS AND NUTRIENTS FOR THE SKIN?

Flavonoids,  Carotenoids, Tocopherols, Omega 3 , Vitamin  A, D, E and Vitamin C and Manganese , Magnesium, Potassium, Selenium, Zinc

THE BEST FOODS TO EAT FOR WRINKLES?

Bell pepper especially red ones because red one contain more vitamin C rather than green one,  Avocado,  Pomegranate, Large nutrient - dense salads, Fatty meats and Fatty fish and Sea foods

FASTING AND EXCERSISE FOR THE SKIN?

If you want to get healthy skin you need to be doing fasting , 

  • Reduces inflammation, eliminating bloating and edema
  • Prevents and reduces pimples and acne
  • Improves skin conditions like eczema, psoriasis, and dermatitis
  • Rebalances gut flora, which impacts the skin

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