TIPS TO GAIN MUSCLE FAST AND IT'S NOT ALL EXERCISE?

 

1.Sleep can help your gain muscles

Good enough sleep is the 2nd most important thing  after foods to help your body to recover and repair . You need to get 7 to 9 hours of sleep per night for protein production and release of growth hormones, if  you don't get enough sleep it will leads to increase stress hormones and causing gain weight eventually.

2.WHAT TO EAT TO GET BIG MUSCLES FAST

You should eat a proper meal containing Omega 3,amino acids , proteins that will help to build lean muscle mass. And use of protein shakes help to main proper blood circulation to muscles and that will helps proper functioning of the muscles

3. Muscle building exercises for beginners

 You should start your routine with compound exercises like Squats or bench press etc;

4.How to do squats for rounder glutes

 when you are doing squats they engage entire lower body and make release of growth hormones, and improve muscle mass of your body, your  feet must be apart from considerable distance to avoid injuries

5. How to build Massive arms

Pull ups - pull ups will help to maintain proper upper musculature strength and actually one of the few moments that actually works on back and biceps, Start with 6 slow proper pull ups and then slowly increase up to 12 proper pull ups. You try to move full range without breaking the form and rhythm is's important maximize the muscle adaptation.

6. How to do reverse crunches build abs

when you are doing reverse crunches resting period should be no more than 60 seconds, if resting period more than that it's not effective and can cause muscle spasms

7. Do you stretch  before or after workout?

Stretching after workout sets off for the recovery process, and makes your muscles getting longer and extra flexibility. Also you give more room for muscles to grow further

8.Nutrients to include in your diet for muscle growth

Calcium, Biotin, Iron, Vitamin C , Selenium, Omega 3, Vitamin D , Vitamin B 12, Copper , Magnesium, Riboflavin, Zinc containing foods will help for building muscle and burning fat

And remember some foods can bad for your muscle growth 

High fat foods, high fat meats and buttery foods and heavy sauces and creams and High Fiber foods ; Beans and cruciferous vegetables like Broccoli or Cauliflower and Carbonated beverage drinks like sparkling water and diet soda.

9.What are HIIT workout?

 HIIT is a condition of brief , very high intensity bursts of cardio exercise followed by equal longer periods of rest .think 30 seconds to a minute of sprinting ,followed by a minute or two of walking or slow jogging, Repeat this cycle  for just 10 mins and complete a HIIT workout.

10. Monitor fat loss and body weight

STAY PATIENT AND CONSISTENT, MUSCLE GROWTH DOESN'T HAPPEN OVER NIGHT



 

 


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