5 EASY WAYS TO CLEAR UP YOUR ACNE


 DID YOU KNOW THAT  AS MUCH AS 55% OF ADULTS BETWEEN 20-40 YEARS OLD STILL HAVE SOME FORM OF ACNE? WHAT TO EAT? HOW IMPORTANT IS DRINKING WATER? 

1. MEDITATION
Meditation adds oxygen to the skin REJUVENATING YOUR CELLS. As your stress releases your blood pressure is going to reduce, overtime this will give much more glowing look to skin.
Well no skin care treatment without green tea right? well you quit right I guess,
GREEN TEA'S  abilities in DNA repair is known to fight things like skin cancer.
Well GREEN TEA acts as an antibacterial agent against PIMPLES.
POLYPHENOLS in green tea helps to unclog your arteries improve oxygen supply to skin.

3. EXCERCISE

Try to do exercises in daily basis, it's doesn't matter what exercises you doing?
Exercises induce blood supply to your body, this activates proper nutrition to body that needed to skin.
Your cells become refresh as your blood flow increases, this is due to flush out cellular wastes from your body.

4.FACE STEAMING

Believe it or not? face steaming has an amazing affect.
Try steaming for 5 minutes. then wipe your face with a soft towel or tissue, This helps open your pores and push dead cells away from the skin.
5. EAT SOME FISH
Protein heavy foods serve as a great rebuilder of skin cells. FISH carry OMEGA 3 FATTY ACIDS which work to reduce inflammation.
DID YOU KNOW THAT DEVELOP WHO CONSUME FISH ON THE REGULAR BASIS HAVE A 32% LESS LIKELIHOOD OF DEVELOPING SEVERE ACNE.
Fish that are most suggested are Mackerel, Sardines

THANK YOU 








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