9 THINGS YOU SHOULDN'T DO ON AN EMPTY STOMACH

 TODAY I'M GOING TO TELL YOU ABOUT NINE THINGS THAT YOU SHOULDN'T DO ON AN EMPTY STOMACH. 

1. TAKING ANTI INFLAMMATORY DRUGS

  • Like ASPIRIN, PARACETAMOL if you taking on empty stomach can cause gastric bleeding, and Gastritis, but if you have no option MILK can lower the negative effect of anti inflammatory drugs. if it's unavailable use some lot of water with it.
2. Drinking Coffee

Well who didn't drink cup of coffee in the morning and skip the breakfast tell you what,  that 's a terrible idea, I will tell you why?. Remember even decaffeinated coffee will stimulate the production of stomach acid might cause lot of digestive issues and you may not get the desired effect from coffee will lead to Serotonin deficiency and causing gloomy face.

SO WHAT'S THE SOLUTION THEN?
Try to drink Coffee with milk or cream , so fat of milk or cream have    capability to reduce the negative effect of coffee. Also try choosing natural coffee over freeze dried.

3. DRINKING ALCOHOL

Basically alcohol absorption rate compare with out eating vs with eating is twice as fast. In addition to that there are some bad consequences for your liver, kidney, heart also

4. CHEWING GUM 

When you eating foods usually stomach linning produce HCL , when stomach is in empty it will leads to Gastritis, Overindulgence with gum is a sure way to develop Gastritis.
Don't chew the gum for more than 10 minutes, Even in full stomach that can produce nasty things to your stomach.

5. GOING TO YOUR BED

When you are going to bed without proper sleeping, it will induce sleep deprivation, causing waking up early and induce starving hormones .then what's best solution?

Drink  diary products, It's contain MAGNESIUM, ZINC that will reduce gastrointestinal upset.

6. INTENSE TRAINING

Intense training that will induce muscle loss and fat loss, Intense training actually induce gastric acid causing gastritis so better to avoid empty stomach before intense training, so solution is simply before intense training at least drink dairy products like milk or milk containing 

products.

7. SHOPPING

When you are going shopping on empty stomach, you tends to buy foods and including unnecessary stuff that will cost more expenses rather than you expected, better to avoid shopping when you are on empty stomach. Scientific proof there you tends to waste money than normal.
8. DRINKING CITRUS JUICE

Citric acid has ability to induce gastric acid secretion and leads to harming the stomach epithelium that causing gastritis. So when you drinking citrus juice better to dilute with water 1;1 ratio.
9.  ARGUING

Scientific proof that hunger makes far less compose, reason is easy because to compose on something you need to have better self control, for self control requires  energy so body can't supply required amount of energy when you are on empty stomach.so better to avoid deep discussions when you are on empty stomach oh grab something warm to eat before any discussion.





Comments

Post a Comment

Popular posts from this blog

Eczema (Atopic Dermatitis)

Image
 Eczema is a condition where in patches of skin become inflammed ,itchy ,cracked and rough .But sometimes can also cause blisters. SYMPTOMS The symptoms of atopic dermatitis can vary depending on the age of person who has it. Atopic Dermatitis is common in infants, with dry and scaly appearing on the skin. These patches are often intensely itchy  Continuous rubbing and scratching can lead to skin infection. In most cases, however, eczema is mild. The most common symptoms of atopic dermatitis include; 1. dry,scaly skin 2. skin flushing 3. itching 4. open crusted, or weeping sores       People with severe eczema will need more  intensive treatment to relieve their symptoms Most people with this condition develop it before the age of 5 years . However an estimated 60% of children will no longer show symptoms by adolescence . Symptoms in infants rashes on scalp and cheeks , rashes on cheeks, rashes that bubble up before leaking fluid, rashes that can cause itch...
Read more

YOUR EARS CAN INDICATE YOUR HEALTH; DON'T IGNORE THIS FACTORS

Image
Ear wax has a protective function and indicate the state of our health.  Ear wax is not a body waste , It's kind of body protection, it keeps the ear canal lubricated and prevents the ear from itching, prevents different pollutants from entering the inner ear and surprisingly it has anti bacterial properties. It is a hygienic procedure to clean our ears once every few weeks. However not all of us know that ear wax can also indicate the state of our health. EAR WAX OF GREY COLOR If you ear wax is gray without any other symptoms ,there is nothing to worry about it, It may look scary but it is probably just dust, This  color of ear wax is a regular thing for city dwellers because the air in cities rather polluted, If you see such a color ,your ear wax succeeds in protecting your inner ear from anything that isn't supposed to enter the ear canal. But if along with the wax of such a color you feel itchiness , have dry or crackling skin inside the ear canal ,there is threat of SEBOR...
Read more

5 SIGNS OF DEPRESSION THAT SHOULD NEVER BE IGNORED

Image
  DEPRESSION IS A COMMON ILLNESS WORLDWIDE, WITH AN ESTIMATED 3.8% OF THE POPULATION AFFECTED, INCLUDING 5.0% AMONG ADULTS OLDER THAN 60 YEARS. APPROXIMATELY 280 MILLION PEOPLE IN THE WORLD HAVE DEPRESSION.  DEPRESSION IS A BRAIN ILLNESS THAT CAN BE FATAL. HERE ARE THE TOP HABITS SOMEONE WITH DEPRESSION 1. WANTING TO BE ALONE IF YOU ARE SUFFERING FROM DEPRESSION YOU PROBABLY DON'T LIKE TO LEAVE YOUR HOUSE YOU PROBABLY WANT TO BE ALONE WITH YOUR THOUGHTS. IN MOST CASES WANT TO FEEL SORRY FOR YOURSELF WITHOUT ANYONE BOTHERING YOU. MANY PEOPLE WHO SUFFER FROM DEPRESSION THEY WANT SPEND THEIR TIME ALONE, THEY MAY COMPLETELT GIVE UP COMMUNICATING WITH OTHERS.THEY MAY ALSO ISOLATE THEMSELF AND MAY GIVE UP ON DAILY ROUTINE. SUCH AS,  MAY IGNORE CALLS STOP SHOWING UP TO WORK STOP GOUNG TO SCHOOL STOP PAYING BILLS SO LIST GOES ON MANY PEOPLE WHO SUFFERING  FROM DEPRESSION THEY WILL NOT SEEK HELP, BECAUSE THEY BELIEVED THEY  CAN DEAL WITH IT ON THEIR OWN. SO ...
Read more