9 THINGS YOU SHOULDN'T DO ON AN EMPTY STOMACH

 TODAY I'M GOING TO TELL YOU ABOUT NINE THINGS THAT YOU SHOULDN'T DO ON AN EMPTY STOMACH. 

1. TAKING ANTI INFLAMMATORY DRUGS

  • Like ASPIRIN, PARACETAMOL if you taking on empty stomach can cause gastric bleeding, and Gastritis, but if you have no option MILK can lower the negative effect of anti inflammatory drugs. if it's unavailable use some lot of water with it.
2. Drinking Coffee

Well who didn't drink cup of coffee in the morning and skip the breakfast tell you what,  that 's a terrible idea, I will tell you why?. Remember even decaffeinated coffee will stimulate the production of stomach acid might cause lot of digestive issues and you may not get the desired effect from coffee will lead to Serotonin deficiency and causing gloomy face.

SO WHAT'S THE SOLUTION THEN?
Try to drink Coffee with milk or cream , so fat of milk or cream have    capability to reduce the negative effect of coffee. Also try choosing natural coffee over freeze dried.

3. DRINKING ALCOHOL

Basically alcohol absorption rate compare with out eating vs with eating is twice as fast. In addition to that there are some bad consequences for your liver, kidney, heart also

4. CHEWING GUM 

When you eating foods usually stomach linning produce HCL , when stomach is in empty it will leads to Gastritis, Overindulgence with gum is a sure way to develop Gastritis.
Don't chew the gum for more than 10 minutes, Even in full stomach that can produce nasty things to your stomach.

5. GOING TO YOUR BED

When you are going to bed without proper sleeping, it will induce sleep deprivation, causing waking up early and induce starving hormones .then what's best solution?

Drink  diary products, It's contain MAGNESIUM, ZINC that will reduce gastrointestinal upset.

6. INTENSE TRAINING

Intense training that will induce muscle loss and fat loss, Intense training actually induce gastric acid causing gastritis so better to avoid empty stomach before intense training, so solution is simply before intense training at least drink dairy products like milk or milk containing 

products.

7. SHOPPING

When you are going shopping on empty stomach, you tends to buy foods and including unnecessary stuff that will cost more expenses rather than you expected, better to avoid shopping when you are on empty stomach. Scientific proof there you tends to waste money than normal.
8. DRINKING CITRUS JUICE

Citric acid has ability to induce gastric acid secretion and leads to harming the stomach epithelium that causing gastritis. So when you drinking citrus juice better to dilute with water 1;1 ratio.
9.  ARGUING

Scientific proof that hunger makes far less compose, reason is easy because to compose on something you need to have better self control, for self control requires  energy so body can't supply required amount of energy when you are on empty stomach.so better to avoid deep discussions when you are on empty stomach oh grab something warm to eat before any discussion.





Comments

Post a Comment

Popular posts from this blog

7 SIGNS YOUR BODY IS CRYING FOR HELP

Image
  INSOMNIA, IRRITABILITY AND LEG CRAMPS IF YOU HAVE THESE SIGNS YOUR BODY NEEDS MAGNESIUM AND POTASSIUM  YOU CAN FIND THESE ELEMENTS AT TOMATOES, ORANGES, BANANAS AND SPINACH, IF YOU HAVE ANXIETY OR FALLING ASLEEP AND STAYING ASLEEP A PROBLEM. TRY THIS TO CALM DOWN YOUR NERVES AND GET SOME REST.  IT'S CALLED 4 7 8 METHOD.THIS IS WHAT YOU NEED TO DO, 1. BREATHE CALMLY THROUGH YOUR NOSE FOR 4 SECONDS, HOLD YOUR BREATH FOR 7 SECONDS, BREATH OUT SLOWLY THROUGH YOUR MOUTH FOR 8 SECONDS. SEE IT'S REALLY THAT SIMPLE.IT MAY SOUND CRAZY BUT IT WORKS . DRY SKIN DRYNESS OF SKIN SIGNIFIES A LACK OF VITAMIN E, THEREFORE YOU NEED VEGETABLES, OIL, NUTS AND FISH. DON'T USE SOAP, SCRUBS OR EXFOLIATE MASKS , USE CREAMS WITH A GREASY BASE. DON'T TAKE A SHOWER MORE THAN ONCE A DAY. MAKE USE OF A HUMIDIFIER. SWEET TOOTH   IF YOU FEEL SOME DESIRE TO EAT SOMETHING SWEET REGULARLY IT MEANS YOU ARE IN A STRESSED, DEPRESSION, EXHAUSTION ARE MAY  CAUSE THIS, YOUR BODY CRAVING FOR MORE ATP , SO IN
Read more

5 WORST FOODS FOR YOUR BRAIN AND THEIR HEALTHY ALTERNATIVES

Image
  1. REFINED CARBS JUST AS YOU KNOW SUGARS AND HIGHLY PROCESSED GRAINS ARE EXAMPLES FOR REFINED CARBS.THESE CARBOHYDRATES HAVE HIGH GLUCEMIC INDEX, SO BODY DIGEST THEM QUICKLY AND RESULTING IN AN INCREASE IN BLOOD SUGAR AND INSULIN. FOODS SUCH AS BREAD AND PASTA ARE THE WORST FOR YOUR BRAIN.  THESE FOODS HAVE HIGH GLYCEMIC INDEX,  GLYCEMIC LOAD INDICATES HOW MUCH A CERTAIN FOOD ELEVATES BLOOD SUGAR LEVELS BASED ON THE SERVING SIZE. FOODS WITH HIGH GLYCEMIC LOAD HAVE BEEN SHOWN TO DECREASE BRAIN FUNCTION. SO SWITCH REFINED CARBS WITH WHOLE CARBS. CARBOHYDRATES ARE NOT ALL EVIL. THINK ABOUT ADDING WHOLE GRAINS, LEGUMES, FRUITS AND VEGETABLES.THEY ARE BIG ON VITAMINS, MINERALS AND ANTI OXIDANTS. THOSE NUTRIENTS HELP PROTECT BRAIN CELLS FROM FREE RADICAL DAMAGE CAUSED BY POLLUTION, STRESS AND SIMPLY BEING ALIVE. 2. REFINED SUGAR LIKE REFINED CARBS , REFINED SUGAR  ALSO INCREASES YOUR BLOOD SUGAR LEVELS, AND CAUSING DIRECT DAMAGE TO THE BRAIN. TOO MUCH SUGAR ALSO REDUCE THE BRAIN - DERIVED
Read more

5 EASY WAYS TO CLEAR UP YOUR ACNE

Image
  DID YOU KNOW THAT  AS MUCH AS 55% OF ADULTS BETWEEN 20-40 YEARS OLD STILL HAVE SOME FORM OF ACNE? WHAT TO EAT? HOW IMPORTANT IS DRINKING WATER?  1. MEDITATION Meditation adds oxygen to the skin REJUVENATING YOUR CELLS. As your stress releases your blood pressure is going to reduce, overtime this will give much more glowing look to skin. W ell no skin care treatment without green tea right? well you quit right I guess, GREEN TEA'S  abilities in DNA repair is known to fight things like skin cancer. Well GREEN TEA acts as an antibacterial agent against PIMPLES. POLYPHENOLS in green tea helps to unclog your arteries improve oxygen supply to skin . 3. EXCERCISE Try to do exercises in daily basis, it's doesn't matter what exercises you doing? Exercises induce blood supply to your body, this activates proper nutrition to body that needed to skin. Your cells become refresh as your blood flow increases, this is due to flush out cellular wastes from your body . 4. FACE STEAMING Be
Read more