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 1. NOT WASHING YOUR TOOLS   Sanitizing your tools should be your first priority. If these tools  not being washed that will allow  for  risk of  bacterial contamination. A nd next thing storing your nail tools in breathable container. Use disinfectant and alcohol before and after use of tool kit. 2. CUTTING YOUR CUTICLES The best thing to do is use a ROSEWOOD stick and push them back rather than cutting  your cuticles this will protect your fingernails getting an infection while you achieving the static look you desire. 3. NOT USING A BASE COAT A lot of people think basecoat is unnecessary thing and waste of time, that will allow nail manicure last long up to 1 week longer. This happens because our nails produce natural oils, polish binding with the nails, A base coat keeps the oils out and keeps the manicure or gel polish from chipping 4.APPLYING THICK COATS OF POLISH Thick coats of nail polish take twice as long to dry. approximately 5 to 6 minutes ...

  DID YOU KNOW THAT  AS MUCH AS 55% OF ADULTS BETWEEN 20-40 YEARS OLD STILL HAVE SOME FORM OF ACNE? WHAT TO EAT? HOW IMPORTANT IS DRINKING WATER?  1. MEDITATION Meditation adds oxygen to the skin REJUVENATING YOUR CELLS. As your stress releases your blood pressure is going to reduce, overtime this will give much more glowing look to skin. W ell no skin care treatment without green tea right? well you quit right I guess, GREEN TEA'S  abilities in DNA repair is known to fight things like skin cancer. Well GREEN TEA acts as an antibacterial agent against PIMPLES. POLYPHENOLS in green tea helps to unclog your arteries improve oxygen supply to skin . 3. EXCERCISE Try to do exercises in daily basis, it's doesn't matter what exercises you doing? Exercises induce blood supply to your body, this activates proper nutrition to body that needed to skin. Your cells become refresh as your blood flow increases, this is due to flush out cellular wastes from your body . 4. FACE STEA...

 IF YOU DO THIS EVERY NIGHT , YOUR FACE WILL LOOK YOUNGER DELAYING THE AGING PROCESS Actually your skin regenerates itself every night. If it's not clean it will age more quickly. you won't be able to prevent flaccidity and WRINKLES will appear sooner than you think. So spend couple of minutes in front of mirror while following your routine and stay young stay fresh, It's so worth it . 2. NOURISHING YOUR FACE YOU KNOW WHAT? Skin cells regenerates fast at night, you can help your face with this process, remove your make up and apply a MOISTURIZER WITH ANTIOXIDANTS.  And remember applying high quality make up is vital for your skin, poor quality make up damage your skin, 3. FIGHTING ALLERGIES Your skin may be prone to allergic reaction, but you may never notice them due to absence of symptoms, Sleeping in your make up can cause ECZEMA. BUT if you don't remove your make up before sleep, you will soon notice REDNESS, BURNING AND ITCHING. 4. AVOIDING SKIN PIGMENTATION If you...

  TODAY I 'M GOING TO TELL YOU WORST FOODS TO EAT WITH ACID REFLUX, AND HOW TO REDUCE SYMPTOMS ACIDIC FRUITS Acidic fruits can can exacerbate symptoms of GERD , and cause increased reflux examples- Oranges, limes, lemons Alternative ; Non Citrus { non acidic} fruits;  Consumption of non citrus fruits may be better for patients with GERD,  Examples; Apples, Melons, Pears CAFFEINE Caffeine can worsen symptoms of acid reflux by causing by causing relaxation of lower esophageal sphincter. examples- Caffeinated coffee, tea, soft drinks, energy drinks CHOCOLATE Milk and dark chocolates both contain caffeine and Theobromine. Cocoa also increases the SEROTONIN levels in the gastrointestinal system, which is also known to cause LES relaxation. SPICY FOODS Spicy foods contain CAPSAICIN , which can slow gastric processing leading to delayed gastric emptying. examples ; Red chili peppers, hot sauces, other peppers FRIED FOODS Fried foods increase symptoms of acid reflux due to delaye...

  GERD (gastroesophageal reflux disease, or chronic acid reflux) is a condition in which  acid-containing contents in your stomach persistently leak back up into your esophagus , from stomach. Risk Factors 1. due to intra gastric pressure - Large meals, chronic cough 2. decreased oesophageal stricture- Alcohol, Smoking B enzodiazepines , C alcium channel blockers , T ricyclic antidepressants ,  NSAIDs ,  , previous history of surgery,  3. Obesity 3. Pregnancy CLINICAL PRESENTATION 1.  Heartburn or a burning sensation in the center of the chest, after meal or after lying down position. 2.  Burning chest pain 3. An acid taste in the back of the throat 4. Regurgitation of foods or liquids 5. Nausea and/or vomiting 6. Difficulty swallowing or food getting stuck 7. painful swallowing 8. persistence hoarseness 9. persistence sore throat 10. waking up in the middle of the  night with a choking sensation HOW IS GERD DIAGNOSED? A comprehensive history and ...

 TODAY I'M GOING TO TELL YOU ABOUT NINE THINGS THAT YOU SHOULDN'T DO ON AN EMPTY STOMACH.  1. TAKING ANTI INFLAMMATORY DRUGS Like ASPIRIN, PARACETAMOL if you taking on empty stomach can cause gastric bleeding, and Gastritis, but if you have no option MILK can lower the negative effect of anti inflammatory drugs. if it's unavailable use some lot of water with it. 2. Drinking Coffee Well who didn't drink cup of coffee in the morning and skip the breakfast tell you what,  that 's a terrible idea, I will tell you why?. Remember even decaffeinated coffee will stimulate the production of stomach acid might cause lot of digestive issues and you may not get the desired effect from coffee will lead to Serotonin deficiency and causing gloomy face. SO WHAT'S THE SOLUTION THEN? Try to drink Coffee with milk or cream , so fat of milk or cream have    capability to reduce the negative effect of coffee. Also try choosing natural coffee over freeze dried. 3. DRINKING ALCOHOL Ba...