7 SIGNS YOUR BODY IS CRYING FOR HELP

 


INSOMNIA, IRRITABILITY AND LEG CRAMPS

IF YOU HAVE THESE SIGNS YOUR BODY NEEDS MAGNESIUM AND POTASSIUM YOU CAN FIND THESE ELEMENTS AT TOMATOES, ORANGES, BANANAS AND SPINACH, IF YOU HAVE ANXIETY OR FALLING ASLEEP AND STAYING ASLEEP A PROBLEM. TRY THIS TO CALM DOWN YOUR NERVES AND GET SOME REST. 
IT'S CALLED 4 7 8 METHOD.THIS IS WHAT YOU NEED TO DO,

1. BREATHE CALMLY THROUGH YOUR NOSE FOR 4 SECONDS, HOLD YOUR BREATH FOR 7 SECONDS, BREATH OUT SLOWLY THROUGH YOUR MOUTH FOR 8 SECONDS.

SEE IT'S REALLY THAT SIMPLE.IT MAY SOUND CRAZY BUT IT WORKS .

DRY SKIN


DRYNESS OF SKIN SIGNIFIES A LACK OF VITAMIN E, THEREFORE YOU NEED VEGETABLES, OIL, NUTS AND FISH. DON'T USE SOAP, SCRUBS OR EXFOLIATE MASKS , USE CREAMS WITH A GREASY BASE. DON'T TAKE A SHOWER MORE THAN ONCE A DAY. MAKE USE OF A HUMIDIFIER.

SWEET TOOTH


 IF YOU FEEL SOME DESIRE TO EAT SOMETHING SWEET REGULARLY IT MEANS YOU ARE IN A STRESSED, DEPRESSION, EXHAUSTION ARE MAY  CAUSE THIS, YOUR BODY CRAVING FOR MORE ATP , SO INSTEAD OF HAVING TOO SWEET THINGS YOU MAY HAVE ADD A DARK CHOCOLATE OR HONEY TO YOUR DIET.

DESIRE TO EAT ICE


IF YOU FIND YOURSELF WANTING TO EAT SOME ICE, THEN YOU MAY HAVE ANEMIA, SO BEST SOURCES OF IRON DEFICIENCY ARE BEEF AND EGGS, HOWEVER IT'S STILL BETTER TO CONSULT A DOCTOR IF YOU WANT TO EAT ICE AND LACK ENERGY.

BLEEDING GUM

BLEEDING GUMS INDICATES A VITAMIN C DEFICIENCY. SO INCLUDE THE PRODUCTS CONTAING VITAMIN C SUCH AS TOMATOES, SPINACH, GREEN AND  RED BELL PAPPERS, CITRUS FRUITS, CABBAGE AND CAULIFLOWER AND BROCCOLI.

FRAGILE NAILS AND HAIR

YOUR BODY IS TELLING YOU THAT IT LACKS VITAMIN B, SO DRINK MORE MILK AND HAVE SOME NORI SEAWEEDS AND MUSHROOMS. ALSO YOU CAN TRY MAKING A HEALTHY DRINK. YOU NEED AVACADO, BANANA , ORANGE, HERBS, LEMON , SO TURN THE AVACADO INTO PULP AND MIX EVERYTHING TOGETHER IN A BLENDER. ADD SOME HERBS, A GLASS OF WATER AND THE JUICE FROM HALT A LEMON.
AND ENJOY!!!!

GREEK FOOT

A GREEK FOOT OR A ' MORTON'S TOE' IS A LONGER SECOND TOE ON YOUR FOOT, THAT COULD BE A CAUSE OF CALLUSING OR DISCOMFORT ON THE BALL OF THE FOOT AT THE BASE OF THE SECOND TOE. SO YOU REALLY NEED TO WATCH OUT FOR A CERTAIN TYPE AND STYLE.

THANK YOU!!!
I HOPE THIS ARTICLE WAS BENEFICIAL TO YOU.....



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