DR X

  1.ACTIVATED CHARCOL One of the easiest and most expensive products to naturally whiten your teeth. As an antioxidants this stuff truly works wonders, Brushing your teeth with activated charcoal has been proven to lighten them by up to 3 shades. So if you want to try it , here is what you should do  Crush up one charcoal tablet into a powder ,dip your clean wet toothpaste into it, and brush your teeth as you normally do 2. POWDERED MILK AND TOOTHPASTE Dairy products , especially milk significantly improve the health of your teeth, That: s because milk contains calcium, phosphorus which promotes remineralization tooth and enamel. Put some toothpaste on your toothbrush ,add a bit of powdered milk on top , brush your teeth, Do this 1-2 times a week to get your teeth pearly white and strong.  3. BAKING SODA AND LEMON JUICE Baking soda does a great job at removing surface strains from your teeth. Lemon contains vitamin C ,which is known for lightening teeth and Lemons have an...

 1. YOUR KIDNEYS WILL BE HEALTHY Garlic water can make all the difference in the world and scientists confirm that. A study from Panjab University showed that garlic both treats and prevents the growth of a pathogen called P. aeruginosa. This pathogen basically fills your urinary tract walls, causing all kinds of kidney problems and infections. Specialists suggests  eat 3-4 garlic gloves every day with have a glass of garlic water every morning. 2. YOUR BLOOD WILL BECOME THINNER Garlic is extremely beneficial your lipid profile, Drinking garlic water will stabilize your blood pressure. Garlic can easily reduce bad cholesterol by 10- 15% . 0.02 to 3 oz of garlic extract just as effective as anti hypertensive drug.  3.YOUR BLOOD SUGAR WILL BE IN CHECK A study by the faculty of science at Kuwait University stated that raw garlic can effortlessly lower blood glucose levels. One more reason to drink garlic water regularly.  4.YOU WILL HAVE STRONGER BONES Osteoarthritis an...

Wrinkles,  a natural part of aging,  are most prominent on  sun-exposed skin,  such as the face, neck, hands and forearms., Sun exposure is a major cause of wrinkles, especially for people with light skin.  Although genetics mainly determine skin structure and texture.  Smoking, eating a diet low in nutrients, and not staying hydrated  all can contribute to the early onset of wrinkles. WHAT HAPPENS TO YOUR SKIN AS YOU AGE? 1.Loss of elastin fibers 2.Loss of collagen 3.Loss of growth hormones 4.Less able to repair, secrete oil or retain moisture WHAT CAUSES WRINKLES? Too much sun, too much stress, too much insulin, smocking, alcohol HOW TO PREBENT AND GET RID OF WRINKLES? WHAT ARE TOP ANTIOXIDANTS AND NUTRIENTS FOR THE SKIN? Flavonoids,  Carotenoids, Tocopherols, Omega 3 , Vitamin  A, D, E and Vitamin C and Manganese , Magnesium, Potassium, Selenium, Zinc THE BEST FOODS TO EAT FOR WRINKLES? Bell pepper especially red ones because red one conta...

  1.Sleep can help your gain muscles Good enough sleep is the 2nd most important thing  after foods to help your body to recover and repair . You need to get 7 to 9 hours of sleep per night for protein production and release of growth hormones, if  you don't get enough sleep it will leads to increase stress hormones and causing gain weight eventually. 2.WHAT TO EAT TO GET BIG MUSCLES FAST You should eat a proper meal containing Omega 3,amino acids , proteins that will help to build lean muscle mass. And use of protein shakes help to main proper blood circulation to muscles and that will helps proper functioning of the muscles 3. Muscle building exercises for beginners  You should start your routine with compound exercises like Squats or bench press etc; 4.How to do squats for rounder glutes  when you are doing squats they engage entire lower body and make release of growth hormones, and improve muscle mass of your body, your  feet must be apart from conside...

Ear wax has a protective function and indicate the state of our health.  Ear wax is not a body waste , It's kind of body protection, it keeps the ear canal lubricated and prevents the ear from itching, prevents different pollutants from entering the inner ear and surprisingly it has anti bacterial properties. It is a hygienic procedure to clean our ears once every few weeks. However not all of us know that ear wax can also indicate the state of our health. EAR WAX OF GREY COLOR If you ear wax is gray without any other symptoms ,there is nothing to worry about it, It may look scary but it is probably just dust, This  color of ear wax is a regular thing for city dwellers because the air in cities rather polluted, If you see such a color ,your ear wax succeeds in protecting your inner ear from anything that isn't supposed to enter the ear canal. But if along with the wax of such a color you feel itchiness , have dry or crackling skin inside the ear canal ,there is threat of SEBOR...

 Eczema is a condition where in patches of skin become inflammed ,itchy ,cracked and rough .But sometimes can also cause blisters. SYMPTOMS The symptoms of atopic dermatitis can vary depending on the age of person who has it. Atopic Dermatitis is common in infants, with dry and scaly appearing on the skin. These patches are often intensely itchy  Continuous rubbing and scratching can lead to skin infection. In most cases, however, eczema is mild. The most common symptoms of atopic dermatitis include; 1. dry,scaly skin 2. skin flushing 3. itching 4. open crusted, or weeping sores       People with severe eczema will need more  intensive treatment to relieve their symptoms Most people with this condition develop it before the age of 5 years . However an estimated 60% of children will no longer show symptoms by adolescence . Symptoms in infants rashes on scalp and cheeks , rashes on cheeks, rashes that bubble up before leaking fluid, rashes that can cause itch...

 Heparin induced thrombocytopenia(HIT) is a clinical pathological syndrome that occurs when Heparin dependent IgG antibodies bind to heparin /PLATELET factor  4  complexes to activate platelets and produce a hypercoagulable state BACKGROUND There are two types of HIT.Type 1 HIT is a non immune disorder that typically occurs in 2 days after exposure to HEPARIN,and the platelet count normalizes with continued Heparin therapyType 1 HIT is a non immune disorder that results from the direct affect of heparin on platelet activation Type 2 HIT is an immune mediated disorder that typically occurs in 4-10 days after exposure to Heparin and has life threatening thrombotic complications HIT must be suspected when a patient who is receiving heparin has a decrease in the platelet count , particularly if the fall is over 50% of the baseline count, even if the platelet count nadir remains above ,Clinically HIT may manifest as skin lesions at heparin injection sites or by acute systemic ...